During the Spring Festival, it is inevitable that there will be big fish and big meat, and many people can’t escape "gaining 3 pounds every holiday". No, there are many rice balls in the background. Do you have any food to help lose weight?
Chinese cabbage, bamboo shoots, radishes, white gourd and other common vegetables can help us scrape oil and clear our intestines, but if we eat too much, we feel too weak. In fact, we can also mix some fruits to lose weight in "sweetness" ~
01
apple
Many people think of apples when they mention fruits that need to be shaved and reduced in fat. Especially during the Chinese New Year, the intestines and stomach are a little tired from being tossed by big fish and big meat, and the pectin in apples can well relieve greasy and help digestion.
After heating, the pectin of apple becomes soft, which is more suitable for people who are prone to diarrhea and can help stop diarrhea. Moreover, its calories and sugar content are not high, so it is called "green light food".
Tips: On the way to lose weight, according to the different meanings represented by "signal lights", the foods you often eat can be divided into three categories: "red light foods" that need to be reduced, "yellow light foods" that need to be ingested in moderation, and "green light foods" that can be ingested in large quantities, such as strawberries, tomatoes, papaya, grapefruit and ugly oranges.
02
strawberry
Strawberry is also a "green light food" and has the reputation of "fruit queen". Its calorie is very low, only 32 kilocalories per 100 grams, and its sugar content is only 4.65 grams, far lower than that of apples (53 kilocalories per 100 grams). Strawberry is a fruit that diabetics can eat in moderation.
Moreover, it is also rich in 1.1 grams of dietary fiber, which can help digestion, prevent constipation and help the body to eliminate fat and detoxify.
03
pawpaw
Papaya is also a delicious fruit with low fat and calorie. The calorie of papaya is 37 kilocalories per 100 calories, and the sugar content is 6.6 grams, which is lower than that of apple.
Papaya contains a kind of papain, which can not only decompose protein and sugar to help people digest and absorb food, but also decompose fat, promote metabolism and excrete excess fat in time, thus achieving the goal of losing weight.
04
grapefruit
Every 100 grams of grapefruit has a calorie of 40 kilocalories and a sugar content of 7.2 grams, which is lower than that of apples.
Moreover, grapefruit is sour and sweet, and it is a little bitter after careful tasting. It is this unique bitterness that makes grapefruit have a better fat-reducing effect. This bitter ingredient is a kind of flavonoids, the scientific name is "naringin", which can suppress appetite.
Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect, and it is also rich in dietary fiber. Regular eating can adjust the stomach, improve constipation and eliminate edema.
05
Ugly orange (orange)
Every 100 calories of ugly orange is 37 kilocalories, and the sugar content is 6.6 grams, which is lower than that of apple. Its dietary fiber content is also good. This kind of fruit is delicious and does not get angry. It is really suitable to eat it after the holiday to clear the stomach and remove the fire.
In addition, compared with other citrus fruits, ugly oranges have a particularly good place that they are easy to peel and seedless, which can be said to be very suitable for lazy people.
06
Cherry Tomatoes
The cherry tomato is both a vegetable and a fruit. It is not only gorgeous in color and beautiful in shape, but also delicious and nutritious. After eating too much fish and meat in the New Year, eat it to clear the stomach.
Every 100 grams of cherry tomatoes has a calorie of 25 kilocalories and a sugar content of 4.31 grams. Besides all the nutrients of tomatoes, its vitamin and mineral contents are higher than those of ordinary tomatoes.
To sum up, eating fruit during weight loss is to choose fruits with low calorie, high fiber and low sugar content.
Transfer from: CCTV goes home for dinner
]