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Little diva Jolin Tsai lost weight for love and praised her boyfriend Jinrong for her perfect figure


Jolin Tsai is about to publish a new book


Jolin Tsai appeared at the press conference

　　　 From the baby fat at the time of her debut to the now graceful little diva Jolin Tsai, every time is full of topics. Now she wants to publish a book on her slimming experience, but it has not been officially sold, and it has attracted attention from the outside world. Jolin Tsai published the slimming book "Raising Thin", which first fed 50,000 copies. She held a press conference on July 7 to celebrate her success. At the press conference, she revealed the slimming secret recipe for the first time. In the book, Jolin Tsai said that she was not born thin, but in order to be an artist, she still had to endure the stumbling process of slimming down. It was not until two years ago that she found a nutritionist and learned the correct way to lose weight that she lost weight and became healthy and beautiful.　

　　　 Jolin Tsai once confessed that the hell-style weight loss method made her body in a bad condition, with menstrual stagnation and even hair loss. She also knew that this kind of weight loss would not last long, so she began to listen to the nutritionist’s opinion. In addition, she interacted with Jinrong and ate no more than water. Jolin also confessed to discussing with Jinrong how to do health exercises, and also said that Jinrong was in good shape and did not need to lose weight. His shy appearance revealed the sweetness of love. Jinrong attended the watch endorsement and said at the press conference that he would send the other half to the watch. When asked, Jolin snickered and did not respond, only saying that he had not received any Valentine’s Day gifts.

More live pictures on the next page!

After Jolin Tsai’s tour, he had no time to spare, and flew to Seoul to prepare new songs to find inspiration

Jolin Tsai

Jolin Tsai

Jolin Tsai

　　　　　　 Jolin Tsai’s "Ugly Beauty 2019-2020 World Tour" Taipei Station ended successfully a few days ago. Jolin, who gave the audience a variety of different surprises in six sessions of Taipei Station, did not forget to throw a surprise bomb at the end of the final show and announced that he would add two more performances at the Kaohsiung Dome on 5/9 and 5/10.

　　Jolin, who established a "passive break-up" at the six performances in Taipei, called on fans to take "axes" to "recognize each other" at the Kaohsiung concert. The organizers called on fans who have seen concerts in Taipei to come to Kaohsiung, remember to bring the previous "axe hand lamps" to play with Jolin at the concert. Each axe hand lamp can once again turn on the party mode through the central control effect to change color with the melody atmosphere. In addition, taking advantage of the release of the ticket sales information, it was announced that this time the Kaohsiung venue would launch a special limited-edition "peach red" axe hand lamp, not only the color is eye-catching and bright, but the most important thing is that "peach red" is one of Jolin’s favorite colors, and the color of Jolin’s exclusive microphone is peach red paint. This microphone, which is nicknamed "A Tao" by the staff, allows Jolin to carry it wherever he goes to sing, which can be said to be the "best partner" of Jolin’s performance.

　　With the end of the concert in Taipei, Jolin stayed at home for several days as a "sofa potato", accompanied by her mother’s chicken soup to "reorganize" her bones and bones, and did not forget to start conceiving her next concert tour to adjust the content. Although there were no large-scale jobs until the Lunar New Year, Jolin, who had no time to spare, still couldn’t stop thinking. In addition to her concert work, she actively began to prepare for new works. This week, she will fly to Seoul to participate in a creative camp. She wants to stimulate the development of new works through the collective brainstorming of musicians. Jolin also hopes to continue to enrich her music creation ability. She revealed that the next works, whether they are singles, EPs or albums, will make the whole more perfect before launching. Fans will wait and see.

Prospect of football： West Ham can’t resist Arsenal, Liverpool is not afraid of visiting, Manchester United VS Newcastle.

West Ham United VS Arsenal

After West Ham lost to Everton at home last season, the league suffered two consecutive defeats. The team’s recent performance is really not safe, and it is still difficult to resist when facing the league’s strong teams. At present, it ranks 9 th in the league. West Ham United’s offensive output is acceptable, but the stability of the team’s defense is still insufficient. After Arsenal’s victory over Sheffield United, the league remained unbeaten, and the team is currently ranked second in the league. Arsenal’s offensive output is very strong, and the stability of the defense line is also worthy of praise. Recently, it has been able to score zero opponents in many games.

West Ham United’s overall strength is relatively limited, the team’s recent stability is not high, and the main battle performance is not safe. The Arsenal League has guaranteed unbeaten record so far, and the team’s historical achievements have crushed opponents, so the psychological advantage is very obvious. This time, the team is a guest to challenge their opponents, and I believe that they still have the ability to win from the away game.

Everton VS Burnley

Everton beat West Ham United in the last league. The team’s recent achievements are relatively erratic, showing a plum blossom pile, but its winning ability has indeed improved, and it is currently ranked 15th in the league. Everton’s offensive and defensive ends have also improved to some extent recently. Burnley lost to Bournemouth in the last league, and the league suffered another three-game losing streak. So far, the team has only won one victory, ranking only 19th in the league. Burnley’s offensive output is relatively weak, and the defensive end can be said to be full of loopholes.

Everton’s recent performance is indeed unstable, and the team has no strength against the strong teams, but its winning ability has indeed improved in the face of the weak teams in the league recently. The performance of Burnley, the opponent, continued to be sluggish, and recently suffered a three-game losing streak. This time, Everton is sitting at home to meet the challenge of the weak team, and I believe that I still have the ability to successfully win the opponent at home.

Bournemouth VS Liverpool

Bournemouth defeated Burnley at home in the last league, and finally won the first victory in the league. However, the opponent is really a weak team, and the gold content is really not high. At present, it still ranks 17th in the league. Bournemouth’s front line output is insufficient, and the loopholes at the defense end are not small. Liverpool beat Nottingham Forest at home last season, and the league won two consecutive victories and three unbeaten games. The overall performance of the team has once again strengthened, and it is currently ranked fourth in the league. Liverpool’s offensive output is stable and the defense strength is constantly strengthening.

Bournemouth’s overall strength is very limited, the ability to fight hard is also insufficient, and there is no advantage at home. After all, Liverpool, the rival team, has recently returned to the right track after losing the game unexpectedly, and the stability of both offensive and defensive ends is constantly improving. In addition, Liverpool’s historical achievements have crushed their opponents, and even if they are a guest, they are not afraid.

Manchester United VS Newcastle United

Manchester United lost to the opponent in the last Manchester derby, and was hit by the strong team after winning two consecutive victories. However, the team has won several victories in the near future, and its overall performance has improved. At present, it ranks eighth in the league. Manchester United’s offensive and defensive stability needs to be strengthened. Newcastle United drew away with Wolves in the last league, and the league remained unbeaten in six rounds, but the winning ability was still insufficient, and it is currently ranked sixth in the league. Newcastle United’s offensive output is strong, but the defensive end often has problems.

Manchester United’s domestic and foreign troubles are serious, and the recent achievements and performance of the team are indeed not stable enough. However, as for Chi Hah, he still needs to strive for victory in every game to stabilize the morale of the army. Newcastle United’s overall performance has been stable recently, but its winning ability has indeed declined. In addition, the team’s winning ability in guest games is indeed insufficient. This time, the Red Devils welcomed their opponents at home, and I believe there is still a chance to successfully win their opponents.

Chelsea VS Blackburn

Chelsea lost to brentford at home last season, and the unbeaten game in three rounds of the league ended. Losing the game is really unacceptable, and it is only ranked 11th in the league at present. Chelsea’s offensive output suffered another zero, and the defensive end of the last two league games also lost 2 goals per game. Blackburn lost to Swansea at home in the last league, and its three-game winning streak ended. It is rare for the team to win a winning streak in the near future, and the last game was also ended by opponents. At present, it ranks 12 th in the British Championship. Blackburn’s offensive output is also not stable enough, but fortunately the defense strength has improved recently.

Chelsea’s defeat on the road to the Northern Expedition was indeed a blow to morale, but this time the team ushered in a lower-level league opponent, which was also a rare opportunity for the team to snatch victory and revive morale. Opponent Blackburn rarely won a winning streak recently, but the stability is still insufficient. The last game was terminated by the opponent, and the efficiency of the team’s offensive end really needs to be strengthened. This time, Chelsea played at home to meet the challenge of Championship team Blackburn Rovers. I believe it is not too difficult to win the opponent.

Dortmund VS Hoffenheim

The recent performances of both sides are relatively stable, but Dortmund’s achievements in the past battles have crushed opponents, and their psychological advantages are very obvious. This time, I took a strong home game against my opponent, and I believe I still have the ability to continue my outstanding achievements.

Frejborg VS paderborn

Although Frejborg’s performance is erratic, he has a strong ability to score points in the main battle. Paderborn, the opponent, is a team in the middle reaches of German B, and its overall strength is relatively limited. I’m afraid it’s very difficult to be a guest and challenge Frejborg.

Hertha Berlin VS Mainz

Hertha Berlin’s current situation is erratic, but it is good to win more and lose less, and at the same time, the main battle ability is not weak. Although the opponent Mainz is a high-level league team, the team’s performance so far has not been satisfactory. This time the two sides met, Hertha Berlin still had a chance to defend the unbeaten home.

Udinese VS Cagliari

Udinese’s winning ability is limited, but his recent performance is fairly safe. Although the opponent Cagliari won the first victory in the league in the last campaign, the overall stability is still insufficient, and at the same time, the ability to fight is not good. This time, Udinese is at home, and I believe he still has a certain advantage.

Bye, 76 ers! Harden is no longer a scapegoat, and 16 million annual salary is exchanged for a new opportunity to start!

Bye, 76 ers! Harden is no longer a scapegoat, and 16 million annual salary is exchanged for a new opportunity to start!

The free trade in NBA is coming to an end, and all teams are basically over. However, in view of the fact that a large number of athletes in the NBA are still not employed, many people lament how fierce the competition in the NBA is. Not only veterans who are replaced by newcomers, but also young athletes like kendrick Nunn will choose to play abroad, which shows how fast the NBA is developing. The same is true for the head coach. Many retired head coaches may not be able to become the head coach of the NBA again. Two years, 16 million, bye to the 76ers. They should have been fired a long time ago. You shouldn’t put all the blame on Harden.

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This season, many teams have changed their head coaches. After Williams came back from the Suns, he quickly took over as the head coach of the Pistons, while other coaches, some of whom have retired, some of whom, like Silas, have degraded themselves and become assistant coaches. Some of them have lost interest in the transfer market and chose other careers, such as Doug Rivers, the former head coach of the 76ers. According to New York Post, the famous ESPN fired Mark, one of its critics, and Rivers signed a contract with the team to replace Mark as the critic of ESPN next season.

In the NBA, the competition between coaches is much fiercer and more cruel. Among 30 teams, there are only 30 coaches, and many coaches who have been head coaches don’t want to be assistants to others, but want to find a good opportunity. As a result, many coaches who have been fired will choose to be a new job and become an interpreter. Before Rivers was hired, two critics of ESPN gold critic Mike Brin, one was Van Gundy and the other was Mark Jackson. Later, they were fired, and their positions were replaced by Rivers and Doris Burke.

They all know that Van Gundy and Jackson are both famous coaches in the NBA. Van Gundy used to coach the Rockets in Yao Mai’s era, while Jackson, in Cole’s era, established Curry Clay’s tactics and has been exploring Curry. However, these two coaches have never returned to the post of NBA coach since they became critics. Moreover, judging from the current situation, these two people do not seem to have much advantage in the position of the NBA. Most NBA clubs would rather dig a few effective assistants than dig the head coaches who have left the NBA for a long time.

To put it bluntly, Rivers joined ESPN, which was the end of his career. Under Rivers’ leadership, the 76ers never got any good results in the playoffs, which made the 76ers’ top management very disappointed. Although Rivers had already expressed his desire to return to the 76ers at the beginning of the season and replaced the 76ers’ head coach with $16 million for two years, the Philadelphia top management did not give him this opportunity again, because the 76ers’ head coach only had $16 million for two years, and it was better to find a better one than to waste this money in vain.

Although he has left the 76ers, Rivers still found a reason for himself, that is, he still wants to be the head coach of the NBA. In the live broadcast, Rivers mercilessly discredited Harden, saying that he did not play his due level, so the 76ers lost the playoffs. Rivers’ remarks upset many fans. Although Harden’s performance in the playoffs didn’t satisfy them, Rivers put all the responsibility on himself, which is unlike what a head coach would do. Rivers always puts everything on Harden in the process of coaching the team, and Embiid always wants to get his favor. Now that he has been fired, he is still defending his actions to discredit Harden. Obviously, no team will pay for him.

In fact, many people think that Rivers should have been fired last season, but the 76ers’ top management still asked him to stay on the team because he had only three years left on his contract. Therefore, during this season’s playoff trip, Rivers faced a test without books, and he made a mess of everything. Harden has shown to the Green Army that once he breaks through, the defense of the Green Army will become more difficult, and Rivers also used Embiid to limit Harden’s possession time after he returned, which made the 76ers’ offensive slow down. But it’s no use talking about it now. It’s almost impossible to be a commentator and want to be the 15 best coaches in NBA history again.

Inter Milan will meet the opportunity of reconstruction after 13 years： promote the younger lineup and reconstruct the salary system!

The news about Inter Milan these days is basically that the Nerazzurri have reached the Champions League final again after 13 years. "This is really exciting news for all Inter fans. Since Inter Milan won the Champions League in 2010, in these 13 years, Inter Milan went from top to bottom, and the next year. In addition to the Champions League, we missed the Champions League. " League match. "Won the league championship for the sixth year in a row. Therefore, the promotion of this Champions League final will be the highest stage of the European War after many years of trough for Inter Milan!

But we are not only happy, but also see the hidden dangers in Inter’s active lineup: the aging lineup and excessive salary, which are all hidden dangers that limit the healthy development of the team and are necessary. Thirteen years ago, Mourinho led a group of veterans to help Inter Milan win the first and only Serie A triple crown in 100 years. However, Mr. Moratti, the father who devoted himself to the team and the players, failed to promote the reconstruction work in time due to the old lineup and the heavy salary burden of the team, which led to the deterioration of the team’s financial situation. And the grades dropped sharply. Bottom. Then he was forced to sell it to Indonesian Tohir. As a pure businessman, he never thought about running Inter Milan so well that it sank in the following years.

History is always repeating itself! Thirteen years later, Inter Milan once again reached the stage of the Champions League final, and ushered in another opportunity for reconstruction. In view of the two major problems of batting line, we will introduce young players to replace veterans, promote the rejuvenation of batting line, reduce the salary burden and rebuild the salary system!

Promote the younger batting order. Last season, Inter Milan was the oldest team in the top five of the league, but this season they have improved and become the only oldest team in Serie A.. But no matter what level, it is not an honor for Inter Milan.

Among Inter’s three strikers, 37-year-old striker Zhe Ke relies on skill and talent, but he has played a significant role by scoring goals for Inter and creating opportunities for his teammates in the frontcourt. Zhe Ke’s goals (goals+assists) decreased by nearly 40% compared with last season, and he can only maintain a "waiting time" of about 60 minutes, so the required concentrated schedule is a bit difficult. Intense.

On the defensive line, the aging of the defensive line is more serious because of Sikh’s departure and acerbi’s joining in the future. Acerbi, 35, Damian, 33, substitute A Dai, 34, and Devry, 32, whose contract is about to expire, are among the outstanding main defenders this season. The older defence is more experienced, but I am worried about his physical condition and possible injuries!

In addition to the 34-year-old mkhitaryan who joined in the midfield position this season, the main and substitute age ranges are reasonable, and rich experience and sufficient physical strength are also important reasons for supporting Inter Milan. Mid-stage. Therefore, gradually introducing young players to replace old players and reducing the average age of the team is an important way to improve the vitality and physical fitness of the batting lineup.

The reorganization of salary structure and reaching the final of the Champions League not only brought brilliant performance in sports, but also brought huge capital gains of more than 100 million euros, which helped alleviate the team’s financial crisis. Yes, it just "alleviates" rather than "solves" the crisis. In other words, it only treats the symptoms, not the root cause. Based on various benefits, Inter Milan will lose about 100 million euros this season if they don’t sell their players! Of course, this figure could have been lower, but Seck’s change fled to Paris, and the advertising debt of 23 million euros hanging on his chest could not be recovered, leaving about 75 million euros in Intel. I slipped out of Milan.

However, in these financial difficulties, after last summer’s cost-cutting campaign, Inter Milan’s player salary this season is still 132 million euros (AC Milan is 86 million euros), ranking second in Serie A. Yes! Lu Kaku’s 8.5 million euros, Zhe Ke’s 5 million euros, Debrie’s 3.8 million euros, Correa’s 3.5 million euros and Handa’s 2.5 million euros, but the performance of these players does not match the salary.

Special Olympics and Origgi are currently the highest paid players in AC Milan, about 3.5 million euros. However, Romano said that Rio’s salary after contract renewal is 5 million euros plus bonus, which may make the salary system of AC Milan more healthy. There are no fewer than six people with an annual salary of more than 5 million euros in Inter Milan, which shows that the overall and structural salary cost of the team is higher than that of individual individuals! It is precisely because he refers to Cristiano Ronaldo and lautaro that Bastoni dares to offer a renewal price of 5 million euros!

From the current point of view, Lu Kaku, Zhe Ke, Devlai, Handa, Danbu, etc. all want to stay in the team and have to accept different degrees of salary reduction. Cristiano Ronaldo and Bastoni can try to sell, while Correa can sell or rent them to ease the salary pressure of the team. In the next 2-3 seasons, through a series of combination boxing, the annual salary cost of the team will be reduced to less than 100 million euros, and efforts will be made to solve the problem of players overpaying.

Conclusion Under the current financial crisis, Inter Milan must reorganize the salary structure of the team, reduce the number of veterans, advocate a younger lineup, and promote the reduction of the overall salary level. The financial pressure will only increase, and the team will be dragged deeper and deeper. Deep into the abyss! Of course, reform is always accompanied by pain! To achieve this goal, as long as Inter Milan ensure the lowest score of the top four in each season, they can accept the result of losing the championship for several consecutive seasons.

As a club with a history of 100 years, Inter Milan should pursue a long-term bright future, not a short-term glory.

The timetable of Vanke Le Run series activities was released, and the 2024 Vanke Dapeng New Year Marathon will return.

recent days

Vanke New Year Marathon released

Schedule of Vanke Le Run Series Activities in 2023

Among them, there are clear

2024 Vanke New Year Marathon

From December to January next year, start the 2024 New Year Marathon.

This may mean the return of Dapeng New Year Marathon, which has been suspended for several years.

Photo: Vanke New Year Marathon

Shenzhen Dapeng New Year Mara was founded on New Year’s Day in 2014. On the first day of the new year, Shenzhen Dapeng New District Management Committee and Vanke jointly hold the Vanke New Year Marathon.

From 2021 to 2023, due to epidemic factors, Shenzhen Vanke New Year Marathon was changed to online race. With the release of Vanke Le Run Plan and Dapeng Marathon Plan, on New Year’s Day in 2024, runners have a great chance to run in Dapeng Peninsula in Shenzhen.

Photo: Vanke New Year Marathon

Committed to improving the runner’s race experience, we always uphold the original intention of building the top high-level boutique events in China.

This event has become one of the "Five-Star Runner Experience" events, focusing on runners, emphasizing the concept of experience, service and happy running, and being praised by the majority of runners as the most anticipated hot event in China.

The Top Three Men in Dapeng Horse in 2020

Photo: Vanke New Year Marathon

1 Li Dongxing 2:25:13 (breaking the record)

2 Li Guoquan 2:32:54

3 Deng Guomin 2:34:53

The top three women in Dapeng Horse in 2020

Photo: Vanke New Year Marathon

1 Fu Jing 3:09:46

2 Li Sulan 3:18:49.

3 yihong 3:24:35

Basic information of the event:

(1) Date and time: 7:30-13:30 am on January 1, 2024.

(2) Events: Full marathon for men and women (42.195km)

(3) The size of the counselor: it is estimated that there will be 5,000 counselors.

(4) Venue: Dapeng New District, Shenzhen

(V) Registration channel: log in to the official website (www．newyearmarathon．cn).

(6) Registration fee: 300 yuan, the number of places will be on a first-come-first-served basis, and the quota will be closed.

According to previous information:

Qualification requirements for elite runners: from 2014 to 2020 (in any year), runners who finish the Vanke New Year Marathon within 3:30 in men’s group and within 4:00 in women’s group can obtain the qualification for elite runners in this event;

Super fan qualification requirements: from 2014 to 2020, runners who have participated in the Vanke New Year Marathon for three or more times and finished the race can obtain the super fan registration qualification for this event.

The specific information shall be subject to the final announcement by the organizer of the event!

In 2024, Shenzhen Dapeng Vanke New Year Marathon will return!

Are you looking forward to it?

Welcome to leave a message to share your expectations and your memories of Dapeng Horse.

＂Creativity is infinite, and high-quality articles are under control-how to make soft writing more valuable？＂

Recently, soft writing has become a hot topic on the Internet. More and more people realize that writing is a very important way of communication. In soft writing, the most important thing is to be able to convey information to readers and guide them to resonate.

So, how to make soft writing more valuable? First of all, we need to have a clear goal and orientation. We should consider the needs and problems of readers and turn these problems into high-quality articles. In addition, we can also use some professional tools, such as Tiger Writing AI WeChat official account, to quickly generate articles that meet the requirements.

Tiger Writing AI WeChat official account is a platform that can help us automatically generate articles. It uses artificial intelligence technology, and after inputting keywords, it can quickly generate articles that conform to the text structure, grammar rules and style characteristics. In this way, we can quickly produce high-quality soft articles and improve the reading rate and conversion rate of articles.

In addition to tiger writing AI WeChat official account, we can also push articles to major media platforms by using the publishing platform of Overflow Enterprise to increase the exposure and conversion rate of articles. Yiqi Publishing Platform is a professional promotion service provider, which can help us push articles to various channels, such as social media, news media, forums, questions and answers, etc., so that more people can learn about our articles and then produce transformation effects.

Finally, we need to pay attention to the improvement of personal writing skills. Through continuous study, thinking and practice, we can improve our writing level and make our articles more convincing and attractive.

To sum up, soft writing is a process of continuous learning and exploration. Only by choosing the right platform and tools and paying attention to the improvement of personal skills can we make our articles more valuable. Come and use Tiger AI WeChat official account and Overflow Enterprise to promote your soft writing level!