Dialogue with Kia China Yang Honghai: Kia does not give up the China market and is developing a car system with Baidu.

On November 17th, Guangzhou Auto Show officially opened. At the auto show, Kia brand brought a brand-new compact pure electric SUV EV5, which started at less than 150,000 yuan, which was more competitive among joint venture brands and even entered the price range of its own brand pure electric SUV. The Beijing News Shell Finance reporter was also invited to participate in an exclusive interview with Yang Honghai, chief operating officer of Kia China. Yang Honghai said that Kia brand will stick to the concept of "in China, for China" and continue to increase R&D investment. At present, Kia has completed the landing of two new cars in the China market, and will continue to expand the charging network, channels and service content in the future.

Yang Honghaitu/Enterprise official website

Kia will not withdraw from the China market and will continue to increase investment in research and development.

Beijing News Shell Finance:Will KIA continue to invest in the China market? What localization business has the enterprise promoted for the China market?

Yang Honghai:First of all, Kia will never withdraw from the China market. Kia has always attached great importance to the China market and will pay more attention to it in the future. Following the EV Day in March, Song Husheng, global CEO of Kia, came to China for investigation again today, and stressed that success in China market is the key to Kia’s global success.

In order to better understand the China market and better serve China consumers, we have set up China Institute of Technology, China Forward Digital R&D Center and China Big Data Center in China. Therefore, we can fully combine the characteristics of China market and the needs of consumers in China to conduct targeted product and technology research and development.

Previously, we put forward the concept of "China, China", and EV5 is the product under this concept. Not only did nearly 400 engineers from China participate in the research and development of this model, but the company also extensively investigated the needs of users in China, and combined with the research results, the EV5 was adjusted and optimized several times to better meet the needs of users in China.

We are still trying to follow the characteristics of China market and change with the preferences of users in China. For example, we have cooperated with China head technology companies Baidu and Tencent to bring a car experience that is more suitable for China consumers. On EV5, we took the lead in carrying the car WeChat, which is a leading brand in the joint venture.

In China, electric vehicle users are accustomed to using the "one-stop service" brand APP, so this year we have built the Kia APP, which will be launched in December; For another example, in order to meet the needs of users’ intelligence, we are cooperating with Baidu ERNIE Bot to develop a brand-new car system, and have obtained the L4 automatic driving license in China and started the road test.

In the future, Kia will adhere to the concept of "China, China", continuously increase R&D investment, systematically analyze the characteristics of China market and users’ needs, introduce more innovative technologies and high-value products that meet the needs of China users, and continue to expand investment in China to enhance the comprehensive experience of China users on Kia brand.

In addition, Kia has also firmly practiced social responsibility in China, with accumulated capital investment exceeding 110 million yuan, and won the "Golden Bull Award for Responsibility" issued by the Forum of 100 Responsible Persons for five consecutive years, ranking first among joint venture car companies in social responsibility index for four consecutive years. At the end of October, the company was selected as one of the top ten ESG brands in China automobile industry, which is a recognition of our efforts in environment, society and governance, and the company won the "Responsibility Award" again in the social responsibility exhibition held in Beijing today.

The new car EV5 focuses on the post-80s and post-90s families, and more vehicle configurations will be listed next year.

Beijing News Shell Finance:Kia released its new energy strategy in March 2023. What achievements have been made so far?

Yang Honghai:Kia’s electrification transformation involves many fields. In terms of products, we have achieved two layouts. Kia launched the EV6 in August, positioning the high-energy pure electric coupe. At the auto show, we also launched the EV5 in China for the first time, which is a heavy strategic model of Kia.

In terms of channels, we promote "linkage between old and new". In terms of new channels, brand-new 4S stores that Kia cooperates with large dealer groups such as Simami, Jinlong and Xinhanma have been opened in core cities across the country. At the same time, we are gradually upgrading the national dealer exhibition hall SI 2.0, and Kia will build a more perfect sales and service system that matches the electrification era, and also bring users a more pleasant and convenient new experience.

In terms of charging network, Kia has established a full-speed charging network with "one super, one fast and one slow". First of all, we join hands with Shell to build brand overcharge stations that can realize 800V charging in major cities across the country; At the same time, we also expand the layout of the basic charging network by cooperating with Kuaidian (Energy Chain Smart Power) charging enterprises and laying charging piles for dealers, so as to provide users with efficient and convenient charging services.

In terms of service, we have created a "one-stop service center" for users. We have invested a lot of time and money to develop the brand-new Kia APP, and now it has started internal testing and will be officially launched in December. Kia APP will bring users experience upgrades from all areas of car life such as car purchase, car use, service, socialization and entertainment.

Beijing News Shell Finance:Who will the new car EV5 focus on, and what are the plans for the brand next year?

Yang Honghai:EV5 is a global vehicle launched by Kia in China, and it is also the core vehicle of Kia’s electrification transformation. Our user group will focus on the post-80s and post-90s families who are keen to explore new life and pay attention to quality life. We believe that EV5 will be the "ever-changing intelligent cabin" to accompany home users. In addition to the competitive price of 149,800 yuan, excellent product strength is also a big advantage.

In 2024, in addition to providing the first 530 standard endurance version, we will also launch the long endurance version and GT-Line version next year to meet the diverse needs of users.

Beijing News Shell Financial Reporter Bai Haotian

Editor Bai Huabing proofreads Junyan Zhang.

Lexus RX new energy in Handan area is on sale! Special 519,000, limited-time special offer

[Autohome Handan Discount Promotion Channel] brings you the latest car purchase discount information! At present, Lexus RX New Energy in Handan area is conducting a striking car purchase promotion. The maximum discount has reached an amazing 30,000 yuan, which means that consumers have the opportunity to experience this luxury new energy model at a lower price. The starting price has been reduced to 519,000 yuan, which is very attractive. If you want to seize this car purchase opportunity, be sure to click "Chatti Car Price" in the quotation form to get more specific preferential policies and get higher preferential treatment. Take action now, don’t miss this rare car purchase opportunity!

邯郸地区雷克萨斯RX新能源特价出售!特价51.9万,限时特惠

Lexus RX New Energy, as a luxury SUV that combines elegance and movement, has a unique and recognizable design. On the front face, it adopts the iconic spindle grille of the Lexus family, and the streamlined design gives the vehicle a sense of power and sophistication. The LED headlight group complements the grille to create a visual effect of technology and luxury. The overall body line is smooth, showing Lexus’s pursuit of detail and aesthetics, which makes RX New Energy stand out among many models.

邯郸地区雷克萨斯RX新能源特价出售!特价51.9万,限时特惠

Lexus RX New Energy, with its streamlined body design, outlines an elegant side profile. In terms of body size, it has a length of 4890mm, a width of 1920mm and a height of 1695mm, and a wheelbase of 2850mm, making the interior of the vehicle spacious and comfortable. The side lines are exquisite and dynamic, showing the attention and control of the Lexus brand for details. The front and rear tires are 235/50 R21, and the tire size is moderate, which complements the rim style, not only ensuring driving stability, but also adding a sense of movement to the vehicle.

邯郸地区雷克萨斯RX新能源特价出售!特价51.9万,限时特惠

Lexus RX new energy interior design upholds the refined and luxurious style, and the spacious interior space shows ingenuity. The steering wheel is made of genuine leather, and the delicate feel brings a comfortable grip. It is equipped with electric up and down + front and rear adjustment functions to ensure driver comfort and convenience. The central control screen size is 14 inches, which is clear and easy to operate. It integrates multimedia system, navigation, phone and air conditioning control functions, and supports automatic speech recognition, which is convenient for drivers to easily control during driving.

The seats, front and passenger seats are made of high-quality leather, providing multi-directional adjustment, including front and rear, backrest, height and waist support functions, to ensure comfort during long-distance driving. The driver and passenger seats are also equipped with an electric memory function, which can automatically adjust the sitting position according to personal habits. The rear seats support backrest adjustment and can be reclined proportionally as required, providing flexibility for loading luggage or passengers. The entire interior design is designed to balance practicality and luxury, creating a comfortable riding environment.

邯郸地区雷克萨斯RX新能源特价出售!特价51.9万,限时特惠

For Lexus RX New Energy, it is equipped with a 2.5L displacement four-cylinder engine with a maximum power of 136 kilowatts and a peak torque of 228 Nm, providing excellent power output. Matched with the E-CVT continuously variable transmission, this high-efficiency transmission system ensures the smoothness and fuel economy of the vehicle during driving.

Overall, according to the evaluation of Autohome owners, Lexus RX New Energy has won him high recognition for its excellent pure electric acceleration performance, stylish and atmospheric design and excellent sound insulation. This undoubtedly proves that the Lexus brand’s attention to detail and insistence on driving experience make it an ideal choice for many consumers who pursue a high quality of life.

EV Morning News | GAC Aian raised 18.30 billion yuan; Lei Jun said that the success of Xiaomi automobile needs annual shipments of 10 million vehicles; Sanya exchange tram maximum 10,000

1.GAC Aian raised 18.30 billion yuan, breaking the industry’s largest single private placement record

On October 20, GAC Group released the "Guangzhou Automotive Group Joint Stock Company Announcement on the Progress of Capital Increase and Share Expansion of its Subsidiary GAC Aian". The announcement shows that GAC Aian was publicly listed on the Guangzhou Industrial and Trade Exchange, implemented capital increase and share expansion, completed the A round of financing, and introduced 53 strategic investors. The total amount of financing was 18.294 billion yuan, setting a new record for the largest single private equity financing in the domestic new energy vehicle industry. After the completion of the capital increase, Aian’s valuation was 103.239 billion yuan, which is the highest valuation for unlisted new energy vehicle companies in China. GAC Group still directly and indirectly holds 76.89% of the shares of GAC Aian and is the controlling shareholder.

As of the announcement date, all investors have completed the signing and payment. This round of financing was jointly led by PICC Capital, Nanwang Nengchuang, Guodian Fund, Shenzhen Venture Capital, CITIC Jinshi, Guangzhou Industrial Investment Group or its funds/institutions.

Source: First Electric Network

2, Lei Jun: Xiaomi car success needs to be among the world’s top five, annual shipments 10 million

On October 18, Lei Jun recently tweeted his vision for Xiaomi Auto: Xiaomi Auto needs to be in the top five in the world for success, with annual shipments of 10 million vehicles. At the same time, Lei Jun also said that "when the electric vehicle industry reaches maturity, the top five brands in the world will occupy more than 80% of the market share".

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Source: First Electric Network

3. The country’s first optical storage and charging inspection intelligent overcharging station was put into use in Fujian

According to CCTV coverage, on the 17th, the country’s first optical storage and charging inspection intelligent overcharging station was officially put into use in Ningde, Fujian. This is the first standardized intelligent charging station in the country that uses full DC microgrid technology to integrate charging piles and energy storage. It can effectively solve the problems of electric capacity expansion, fast and safe charging, and battery health detection in the process of rapid development of new energy vehicles.

Autohome

Source: CCTV News

4, need to sign a service agreement, Sanya exchange tram maximum 10,000

A few days ago, we learned from the Sanya Science, Industry and Information Bureau that from now until March 31, 2023, Sanya will give a layer-by-layer subsidy for the promotion of new energy replacement vehicles, with a maximum subsidy of 10,000 yuan for a single car.

The policy emphasizes that the subsidy is targeted at the actual users of electric replacement mode vehicles newly purchased in Hainan Province from September 17, 2022 to March 31, 2023 and registered and licensed in Sanya City. The declared model must be the electric replacement model in MIIT’s "Road Motor Vehicle Manufacturers and Products Announcement". The electric replacement vehicle needs to obtain a special number plate for new energy vehicles and connect to the new energy vehicle supervision platform of Hainan Province before April 30, 2023; the electric replacement vehicle also needs to sign a power replacement service agreement with the local power replacement operation agency in Sanya City.

Source: Sanya Science, Industry and Information Bureau

5. The price is 894,900 yuan, and Volvo’s new XC90 T8 plug-in hybrid version is listed

Recently, Volvo’s new XC90 T8 plug-in hybrid version was officially launched, priced at 894,900 yuan. The new car continues the 2.0T plug-in hybrid system, with a comprehensive maximum power of 335kW and an official zero-hundred acceleration time of 5.4 seconds.

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Source: First Electric Network

Avita has opened nearly 60 direct-operated stores, covering more than 20 core cities

On October 20, Avita Technology announced that its directly-operated stores have been located in nearly 60 stores nationwide, covering first-tier cities such as Beijing, Shanghai, Guangzhou and Shenzhen, as well as more than 20 new first-tier cities such as Chengdu, Chongqing, Hangzhou, Changsha, Ningbo, Zhengzhou, Wuhan and Nanjing. Since the opening of the first store on August 8, it has rapidly expanded to nearly 60 stores in dozens of cities in just 2 months.

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Source: First Electric Network

7, pre-sale 200,000, FAW Toyota bZ4X will be listed on October 25

We learned from FAW Toyota that its new mid-sized pure electric SUV bZ4X will be launched on October 25th. Not long ago, FAW Toyota adjusted the pre-sale price of bZ4X, from the original 22-300,000 yuan subsidy pre-sale price, adjusted to 20-290,000 yuan. The new car is based on Toyota e-TNGA pure electric exclusive architecture, and the maximum cruising range of CLTC comprehensive working conditions is 615km.

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Source: First Electric Network

8. Unveiled in 2023, the latest spy photos of the new Porsche Taycan

Recently, some overseas media released a set of spy photos of the new Porsche Taycan. The new car will be optimized in terms of appearance and interior, and it is possible to launch a more powerful model on the basis of the original model. It is expected that the new car will be officially unveiled in 2023.

Source: Aika Automobile

9. Envision Power has won an order for BMW cylindrical batteries to start production in the United States in 2026

On October 19, the BMW Group announced a long-term cooperation with Envision Power, a battery technology company under Envision Technology Group: Envision Power will provide high-performance, high-safety and zero-carbon power battery products for BMW’s new generation models, fully supporting the BMW Group’s goal of electrification, digitalization and sustainable transformation.

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Envision Power also announced that it will build a new zero-carbon battery factory in South Carolina to provide products for BMW, with a planned capacity of 30GWh and production in 2026. This is another super factory after Envision Power built the Kentucky factory in the United States to support Mercedes-Benz’s electrification transformation.

Source: Vision Dynamics

10. Wei Brand will launch a six-seat SUV and create a new car naming and front styling with users

On the evening of October 19, Wei brand officially announced that for the naming and front shape of the new flagship six-seat smart SUV, Wei brand sincerely invites customers engagement. The six-seat SUV has been officially registered in the MIIT new car declaration catalog on October 14. There are a variety of options for the middle net and rear logo of the model. At the same time, the body parameters and some power information have also been announced.

Source: First Electric Network

11. General Motors is considering launching Hummer brand medium-sized plug-in hybrid pickup trucks

According to foreign media reports, according to people familiar with the matter, GM is considering adding a mid-size electric pickup truck to its Hummer brand model lineup to meet market demand for low-emission vehicles.

GM is considering launching Hummer brand mid-sized plug-in hybrid pickup truck

The smaller electric Hummer, a design concept proposed by GM’s California studio, is likely to go into production and is considered a priority by GM, which has already started production of a large electric Hummer pickup truck and will begin production of a full-size SUV early next year, according to people familiar with the matter who spoke on condition of anonymity.

Source: Gaishi Automotive

Dongguan Beijing BJ60 price reduction news, the lowest price 209,800! Today’s great offer

Welcome to [Autohome Dongguan Discount Promotion Channel] to bring you the latest promotion information. At present, the high-profile model is holding a grand promotion in Dongguan City. It is understood that car buyers can enjoy up to 30,000 cash discounts, which provides real car purchase support for friends who are interested in buying. The minimum starting price of Beijing BJ60 has been adjusted to 209,800, which is very attractive. If you are interested in this car, don’t miss this rare price reduction opportunity. Click "Chatty Car Price" in the quotation form, let us explore more discount details together to help you realize your car purchase desire.

东莞北京BJ60降价消息,最低售价20.98万!今日钜惠

As an off-road style SUV, the exterior design of the Beijing BJ60 shows the perfect blend of toughness and technology. The front face adopts a family-style design, and the iconic five-hole air intake grille highlights the vehicle’s recognition. With the large-size front bumper, it creates a strong off-road atmosphere. The body lines are smooth and powerful, and the overall style is unique and full of power, satisfying the pursuit of outdoor adventure.

东莞北京BJ60降价消息,最低售价20.98万!今日钜惠

With its elegant side profile design, the Beijing BJ60 exudes a strong sense of luxury. The body size reaches 5040mm*1955mm*1925mm, and the wheelbase reaches 2820mm, which makes the overall body proportionally coordinated, providing passengers with a spacious and comfortable interior space. The front wheelbase is 1620mm and the rear wheelbase is 1640mm, ensuring vehicle stability. The tire size is 265/65 R18, which not only provides good grip, but also complements the rim style, adding a sporty and stable visual effect to this SUV.

东莞北京BJ60降价消息,最低售价20.98万!今日钜惠

The interior design of Beijing BJ60 combines modern luxury and hardcore style, which is exquisite without losing functionality. The center console adopts a 12.8-inch large screen, with a clear screen and convenient operation. It is equipped with an advanced automatic speech recognition control system, which can be easily operated by the driver with only simple instructions. The steering wheel is made of leather, which provides a good grip. It supports manual up and down + front and rear adjustment, which is convenient for the driver to adjust according to personal habits. Multimedia and charging interfaces include USB and Type-C, and there are 3 interfaces in the front row and 2 in the rear row to meet the various needs of passengers. In terms of seats, the seat material is imitation leather, and the main driver’s seat has 4-way adjustment, including front and rear, backrest, height and leg rest and waist support, and provides heating, ventilation and massage functions to provide passengers with a comfortable ride experience. The passenger seat also supports multi-directional adjustment and is equipped with waist support function. The power seat memory function is limited to the driver’s seat, the second row of seats supports backrest adjustment, while the rear seats support proportional reclining to provide flexibility for loading space.

东莞北京BJ60降价消息,最低售价20.98万!今日钜惠

The Beijing BJ60 is equipped with a 2.0T turbocharged engine with a maximum power of 120 kilowatts, providing a stable power support for the vehicle. The output torque of this engine has reached 400 Nm, and the 8-speed automatic transmission ensures a smooth driving experience and efficient performance.

To sum up, the experience of the Autohome owner reveals the importance of choosing a car. He emphasizes the spacious space, powerful appearance and key quality assurance of the BJ60. For drivers who pursue comfort and individuality, the BJ60 is undoubtedly an ideal choice. It not only meets practical needs, but also brings driving pleasure and is a reliable long-term partner.

Xiaomi’s value TV summary: as low as 800 and as high as 6000

In the field of TV, there was a saying that "there is money for Sony, but there is no money for Xiaomi". Although it was a joke, it had to be said that the image of Xiaomi TV "cost-effective" had been deeply rooted in the hearts of the people.

The content of this issue is for everyone to take stock of some Xiaomi TVs that have recently exploded, remember to collect them!

1. The best choice for bedroom TVs – Xiaomi TV EA43 is priced at 799 yuan

In many homes, the TV is usually placed in the bedroom. Due to the size of the bedroom, the best TV size should be a medium-sized TV such as 43-inch and 50-inch.

And this Xiaomi TV EA43 is undoubtedly the best choice at present. The price of 799 yuan allows most families to pay calmly, 43-inch metal full screen, 96.6% ultra-high screen ratio, built-in TV image quality engine, and a number of image quality optimization technologies, excellent image performance.

2. The best choice for living room TV – Xiaomi TV EA70 is priced at 2299 yuan

If your TV is placed in the living room, then this Xiaomi TV EA70 is definitely worth recommending. Compared with the EA65, its price is only 300 more, so choosing a 70-inch TV directly is undoubtedly a better choice.

Xiaomi TV adopts a new generation of metal full screen, supports 4K ultra-high definition image quality and AI far-field voice, which can be controlled by Xiao Ai students; 97.9% ultra-high screen ratio, more immersive movie viewing; each TV has been accurately adjusted, Delta E is about 3, accurate color, showing real color. Built-in cinema-grade speakers, full treble, bass marriage, bringing ultimate audio-visual enjoyment.


3. The gospel of the ultimate big screen enthusiast – Redmi MAX 86 is priced at 5,999 yuan

If you are looking for a large screen, but don’t want to spend too much money, then the Redmi MAX 86 is currently the popular choice. Although it has a 98-inch version, its price has reached 15,999 yuan, and the 86-inch only requires a fraction of it. This is also the main reason why I recommend this one.

The screen of the Redmi MAX 86 has undergone precise color adjustment, and the Delta E is approximately equal to 2, which can better restore colors. It supports 20Hz refresh rate, Dolby Vision, Panorama, and HDMI 2.1, providing excellent viewing effects. It is equipped with a star screen sharp shadow multi-partition backlight system, which allows this 4K super screen to have better light and shade control capabilities. The bright colors are vivid, the dark areas are deep and detailed, and the picture level is greatly improved.


4. Large-screen game TV – Redmi Game TV X 2022 65-inch, priced at 2999 yuan

If you are a console enthusiast, then a large-screen game TV will definitely take your gaming experience to the next level. Redmi Game TV X 2022 65-inch version is moderate in size, and the price is only less than 3000. Not only can the image quality be comparable to some monitors, but the smooth experience brought by the large screen is far superior to the monitor.

It supports 120Hz refresh rate and 120Hz MEMC, and the picture is more delicate, smooth and clear. Even in high-speed sports games such as FIFA and Extreme Horizon, the picture will not be torn or blurred. 94% DCI-P3 color gamut, perfect restoration of the original color, 4 speakers blessing, independent dual-frequency high-power audio, the overall listening feeling is soft and pleasant.


If the content of this issue is useful to you, then hurry up and like, collect and forward it!

Hot weather, so that fitness is healthier.

Recently, Beijing citizens participated in water sports on the Liangma River. Xinhua News Agency reporter Xin Li photo

  Since July, the "barbecue mode" has been opened in many places across the country, especially in North China, where the temperature has been high for many days. In this case, if there is no scientific and reasonable method to participate in sports, it is often easy to cause physical damage or even serious consequences.

  To this end, the reporter of Workers’ Daily recently learned about all kinds of accidental injuries and diseases easily caused by sports in high temperature weather by visiting sports medical experts and related industry insiders. Experts in the industry said that taking protective measures, controlling the amount of exercise and replenishing water in time can effectively avoid sports injuries.

  Be careful when exercising at high temperature.

  Recently, the hot weather in Beijing has continued, but many citizens still insist on physical exercise. Ms. Shao, who lives in Chaoyang District, told reporters that she has been insisting on running recently with the idea of "sweating a lot in summer, and fitness can reduce fat faster". However, in the course of running last evening, I experienced symptoms such as vomiting and dizziness, and I once fainted. Finally, with the help of my colleagues, I gradually relieved myself through cold compress.

  In this regard, Wang Dahui, chief physician of the Pediatric Hospital affiliated to Fudan University, told the reporter that the most common disease caused by exercise under high temperature is heatstroke. "In a high temperature environment, the body can’t effectively dissipate heat, which leads to a rapid increase in body temperature and symptoms such as headache, nausea, vomiting and temporary loss of consciousness."

  Wang Da Hui said that what is more serious than general heatstroke is heat spasm and heatstroke. Heat spasm refers to muscle painful spasm caused by high-intensity exercise or exhaustion of physical strength. "There are many factors that cause muscle cramps in athletes, including dehydration, loss of trace elements (such as sodium and potassium), extreme environmental conditions and nervous fatigue." Heat stroke is a serious emergency, characterized by high fever and disturbance of consciousness, which may even lead to death in severe cases.

  In addition, according to Wu Hongliang, a doctor in Shanghai Punan Hospital, exercise at high temperature has certain influence on circulatory system, digestive system and urinary system. "A lot of sweating and the loss of chloride reduce the acidity of gastric juice and easily cause indigestion. Exercise at high temperature can slow down the movement of the small intestine and form other gastrointestinal diseases. "

  In order to avoid the above pathological changes, relevant experts reminded that when exercising at high temperature in summer, we should pay attention to mastering scientific protection and sports rehabilitation methods. If you feel unwell, you should immediately stop exercising and cool down and get rid of heat. If it is serious, you should seek medical advice in time.

  Indoor and outdoor should be distinguished.

  The reporter learned through interviews that with the recent high temperature weather, many fitness enthusiasts prefer to use all kinds of fitness equipment indoors when participating in physical exercise, but some people are still keen on running, cycling and ball games outdoors.

  In this regard, Han Zhen, deputy director of the emergency department of Beijing Friendship Hospital affiliated to Capital Medical University, believes that strenuous exercise should be avoided as much as possible at noon when outdoors at high temperature, and certain sun protection measures are needed during exercise. "When the outdoor temperature exceeds 35℃, especially when the humidity is high, it is necessary to avoid long-term strenuous exercise, such as long-distance running and football. When the sun is particularly strong, you should also reduce outdoor exercise and try to avoid direct sunlight on your head. It is best to exercise outdoors in the early morning or evening when the weather is cool. "

  Wang Dahui told reporters that the outdoor exercise temperature is higher, and people are more alert to the changes in their bodies, but it is often easy to ignore when exercising indoors. Indoor fitness should pay attention to the temperature and humidity of the air conditioner, which is generally recommended to be between 22 and 24 degrees Celsius, and maintain appropriate humidity to provide a comfortable exercise environment. "If the temperature is too low, once you enter the outdoor high-temperature environment after exercise, it is easy to produce diseases such as colds and dysentery. In an air-conditioned room, it is necessary to ensure good indoor air circulation. You can increase air flow by opening windows or using fans. "

  Guo Yong, the physical fitness coach of the national winter sports team, suggested that in hot weather, you can choose some low-intensity exercise methods, such as walking, aerobics, yoga, etc., to reduce physical consumption. "Under high temperature, indoor projects can be considered more, but we must avoid too low room temperature and too high exercise intensity."

  Scientific fitness has a coup

  Facing the contradiction between hot weather and physical exercise, is there any more scientific and reasonable fitness method and guidance that can not only achieve fitness effect, but also effectively avoid the sports risks brought by high temperature? The answer is yes.

  Wu Peng, deputy director of Arthroscopy and Sports Medicine Center of Shanghai Tenth People’s Hospital, believes that in order to achieve scientific fitness at high temperature, special attention should be paid to the following aspects: properly adjusting exercise intensity to avoid overwork; Sports clothes and shoes and socks with good air permeability, sweat absorption and quick drying should be selected so that the body can better dissipate heat and sweat; Exercise in high temperature weather should be fully hydrated, especially salt and electrolyte; Take regular rest during exercise to avoid overwork; Don’t eat cold drinks, drink iced drinks or take a cold bath immediately after exercise.

  Wu Peng also reminded bodybuilders that antipyretics such as acetaminophen and ibuprofen are ineffective for patients with heatstroke, and they may aggravate liver damage or cause kidney damage and gastrointestinal bleeding, so these drugs are not recommended.

  Li Liang, an associate researcher at the National Physical Fitness and Scientific Fitness Research Center of the Institute of Physical Education of the State General Administration of Sport, said in an interview that the most important thing in high-temperature weather is to reasonably choose sports events, time and equipment, and make corresponding adjustments according to personal physical fitness and environmental conditions. "Especially for people with heart disease and hypertension, fitness activities should be carried out reasonably and moderately under the guidance of experts."

Xiaomi has obtained patents for folding screen components and electronic equipment, and the patented technology can improve the folding reliability of the display screen.

  On March 21, 2024, according to the announcement of China National Intellectual Property Administration, Beijing Xiaomi Mobile Software Co., Ltd. obtained a patent named "Folding Screen Components and Electronic Equipment", with the authorization announcement number of CN220627327U, and the application date was July 2023.

  Patent abstract shows that the utility model discloses a folding screen assembly and electronic equipment. The folding screen assembly comprises a display screen, a first magnetic attraction piece and a second magnetic attraction piece. The display screen comprises a first folding part and a second folding part, and the first folding part can rotate between an unfolded position and a folded position relative to the second folding part. At the folded position, the first avoiding groove is located at one side of the first folding part away from the second folding part. At the folded position, The first magnetic attraction piece is arranged on the side of the first folding part away from the second folding part, at least part of the first magnetic attraction piece fits in the first avoidance groove, and the second magnetic attraction piece is arranged on the side of the second folding part away from the first folding part and is magnetically connected with the first magnetic attraction piece. The folding screen assembly provided by the utility model has the advantage of high folding reliability of the display screen.

A brief history of the development of glutinous rice balls: the stuffing was once called "round and not falling"

  Data Map: Wuhan time-honored traditional handmade dumplings are selling well. China News Agency issued ZhangChang photo

  Chinanews. com client March 2 (Reporter Shangguan Yun) Today is the Lantern Festival, people have started to buy according to their tastes, and merchants have launched various promotional activities according to the situation. Then, do you know why we eat glutinous rice balls on the Lantern Festival? What are the beautiful meanings in it?

  Lantern Festival, also known as "Shangyuan Festival" or "Lantern Festival", appeared in the Han Dynasty. In the Ming and Qing Dynasties, Lantern Festival, together with Spring Festival and Mid-Autumn Festival, was called the three traditional folk festivals in China, with a history of more than 2,000 years. The symbolic eating is "Tangyuan".

  According to public information, in the Tang and Five Dynasties, you had to eat "cocoon flour" and "round without falling into the corner" at the Lantern Festival, and in the Southern Song Dynasty, there was a "lactose dumpling". In the poem "Boiling a floating dumpling at the Lantern Festival", there was a sentence like "the stars are in the dark clouds, and the beads are floating in turbid water". These foods can be regarded as the predecessors of glutinous rice balls. By the Ming Dynasty, there were more names for "Yuanxiao".

  Data map: Beijing time-honored brands are now shaking Yuanxiao, which is in short supply.

  Dumplings are made in different ways from Yuanxiao, which is "shaken" and wrapped. The fillings can be vegetarian, sweet and salty, and there are many patterns. The sweet fillings generally include bean paste, jujube paste, nuts, etc., and the salty fillings generally include diced fresh meat and shrimp.

  In addition, there are dumplings filled with vegetables, which are composed of mustard, onion, garlic, leek and ginger. They are called "Five-flavor Yuanxiao", which means hard work, long-term progress. In recent years, there have been various "trendy" flavors of glutinous rice balls, such as strawberries, mangoes, durians, flowers, chocolates, etc., and some merchants have even introduced frozen fruit Yuanxiao that does not need to be cooked in the pot.

  Recalling the Lantern Festival when I was a child, Zhong Qin, who lives in Nanjing, said that there are different names for Lantern Festival and glutinous rice balls in Nanjing, and the boundaries are not so obvious. When I was a child, I always ate glutinous rice balls.

  Data map: there are also skills in rubbing dumplings, otherwise they will bloom as soon as they are cooked. Photo by ZhangChang

  "Whenever we approach the Lantern Festival, we begin to prepare noodles and fillings. Take boiled water and noodles first, and add water a little. " Zhong Qin said that every time the family made dumplings, they were very happy. "There are many kinds of fillings. The traditional flavors are sesame, bean paste, pure meat and vegetable meat. Later, white sugar with suet and peanuts with brown sugar were used, which was delicious."

  How to eat dumplings? Many people may say "cooking", but in fact, there are many methods such as steaming, frying and frying, which are equally delicious. Zhong Qin said that when frying, the oil should drown the dumplings. Put the wrapped raw dumplings directly into the boiling oil pan, turn them gently, and then fish them out when they turn golden yellow. "Sometimes the fried dumplings will swell up and taste crispy and delicious.".

  "The shape of glutinous rice balls is similar to that of a full moon, symbolizing reunion and good luck. Therefore, eating glutinous rice balls represents the wish of family reunion and harmony." Gao Wei, a folk expert, explained that no matter whether it’s called Tangyuan or Yuanxiao, no matter what kind of production method, people’s good wishes for their future life are pinned. (Zhong Qin is a pseudonym) (End)

Surgery under microscope: the diameter of blood vessels is less than 1 mm, and the needle is thinner than the hair.

  When treating patients, medical staff should not only speak softly, but also build up the confidence to fight the disease for patients with their own professional knowledge. Nanfang Daily reporter Dai Jiaxin photo

  "Many of the tiny blood vessels, nerves and other pipes we stitched under the microscope are less than 1 mm in diameter. The needle used is much thinner than the hair. " Gao Junqing, director of the Department of Repair and Reconstruction of Foshan Traditional Chinese Medicine Hospital, said.

  Under the shadowless lamp, there are a group of doctors who complete the operation under the microscope. They have both the ingenuity of embroidered girls and the physical strength and perseverance of marathon runners; What they have practiced is superb technology and skillful hands. During the coming of the second Physician’s Day, the reporter took you near them to learn about the unknown side of surgery under the microscope.

  Doctors who "fly needles and thread" on blood vessels and nerves

  Neurosurgery is synonymous with "precision, precision and cutting-edge" in the surgical system. With the help of modern science and technology, neurosurgeons have been able to work in the most mysterious and precise organ of the human body — — Realize precise operation in the brain and complete all kinds of incredible operations.

  Cui Lianxu, director of neurosurgery at the First People’s Hospital of Foshan, said that one of the difficulties in neurosurgery is to treat the focus as accurately as possible while minimizing the damage to the surrounding brain tissue. "The size of the lesions in the brain varies, from less than one centimeter to the size of an orange. There are no important blood vessels and nerves around." Cui Lianxu said, therefore, neurosurgical operations can be said to be completed between square inches, and the "important weapon" to accompany neurosurgeons in fighting is the neuromicroscope.

  "Under the microscope, it belongs to a neurosurgeon ‘ Battlefield ’ There is no difference in surgery between millimeters. " Cui Lianxu said, "When neurosurgeons are training in microscopy, one of the examinations is to gently grind off the shell of raw eggs with a grinding drill, and at the same time, they must not hurt the membrane under the eggshell. Behind the technique like carving art is a sense of responsibility as heavy as Mount Tai. "

  In the medical field, hand surgeons can be called "masters of micro-carving" under the microscope. Under the shadowless lamp, they hold a needle and thread invisible to the naked eye, hold their breath, and concentrate on "flying needles" on blood vessels and nerves as thin as hair, with a pair of skillful hands to pick up countless broken fingers and toes. Gao Junqing has been practicing this skill since the first day he entered orthopedics more than 20 years ago. For more than 20 years, he has reborn the severed blood vessels or tissues of many patients.

  "Many of the tiny blood vessels, nerves and other pipes we stitched under the microscope are less than 1 mm in diameter." Gao Junqing said, "Compared with arteries, venous blood vessels are thinner and more difficult to connect." Doctors have to sew up such tiny blood vessels one by one. On the blood vessels of a few centimeters, it is generally necessary to sew 6 stitches, while for large blood vessels, it is necessary to sew more than a dozen stitches. This not only tests doctors’ eyesight, but also tests their endurance. In the long and arduous work, Gao Junqing not only trained the ingenuity of the embroidered girl, but also the physical strength and perseverance of the marathon runner, because many complicated operations took more than 10 hours at a time.

  "If the vascular suture technology is not enough, the blood vessels will still be blocked after the operation, which will directly lead to tissue necrosis." Gao Junqing said that although all the doctors in the department have graduated from graduate school or above and have received standardized training during their medical studies, they still need to undergo rigorous training in the clinical department for about one year. "Doctors should train hard on mouse tails and rabbit ears. Even so, they only have the ability to replant basic severed fingers. It will take several years to improve their clinical skills."

  Yan Shigang, director of the Eye Center of Foshan Second People’s Hospital, said that for ophthalmologists, surgery under the microscope is the coordination of hands, feet, brain and eyes.

  Microsurgery can treat a variety of intractable diseases.

  Cui Lianxu said that the seemingly thick blood vessels under the microscope may be only as thick as hair in reality. If the doctor can’t complete the operation accurately and controllably, it will have unimaginable consequences for the patient. Microscope is a sharp weapon in neurosurgery, and only people with sufficient strength can use it freely.

  Under the microscope, neurosurgeons can perform a variety of operations for patients to treat nervous system tumors, cerebral hemorrhage, brain trauma, intracranial vascular malformations and other intractable diseases.

  Cui Lianxu said that he also performed a difficult operation this year. Patient Ms. Liu (pseudonym) is a native of Foshan. In life, she gradually developed facial numbness, accompanied by symptoms of unstable walking. The examination in the outpatient clinic showed that Ms. Liu had a 3×4×5cm tumor on the left cerebellum. This orange-sized tumor oppressed Ms. Liu’s facial nerve and cerebellum at the same time, causing inconvenience in daily life.

  What Ms. Liu doesn’t know is that the tumor in the cerebellopontine angle has always been a complicated type in neurosurgery. Because tumors often wrap important nerves and blood vessels, a little carelessness will lead to hearing loss, serious imbalance and other complications, and even death. At the same time, the cerebellopontine angle area provides the surgeon with an operable gap, which is only about the size of a dime. Cui Lianxu personally performed microsurgery for Ms. Liu. After the operation, Ms. Liu’s facial feeling improved obviously, and she was discharged from the hospital in just one week, and her walking balance basically recovered when she was discharged. Ms. Liu’s postoperative wound was only 5 cm, which was well hidden in the hairline and could not be found after her hair grew out.

  "A neurosurgeon usually needs more than 10 years of experience before he dares to say that he has certain confidence in the structure and function of the brain, the design of surgery and the grasp of surgery." Cui Lianxu said.

  Surgery related to saving lives and improving the quality of life can be encountered by Gao Junqing almost every week. Last year, Foshan Hospital of Traditional Chinese Medicine also joined the "China Trauma Treatment Alliance Trauma Treatment Center". After joining the national platform for trauma treatment, severe trauma treatment centers in Foshan and surrounding areas will be sent to the hospital.

  "Many patients sent to us are not simply skin injuries and fractures. They are often serious injuries to their limbs. There are serious injuries to the skin, muscles, nerves, blood vessels, tendons and deepest bones, all of which need to be repaired. " Gao Junqing said.

  Surgery for more than ten hours in a row is a common occurrence.

  Under a high-power microscope, facing the bloody stump and finger of the injured, holding a needle and thread that is almost invisible to the naked eye, he is absorbed in sewing tiny blood vessels and nerves. This is Gao Junqing’s daily work.

  Although the little finger is small in area, it has fine structure and complex functions. Once it is injured, it is difficult to treat it, and it is even more difficult to recover and rebuild its function. It requires doctors to make great efforts in surgery and postoperative rehabilitation.

  Gao Junqing said that referring to "living" is both fine and abundant. To live a finger, you may need to sew countless blood vessels and nerves. Except for some cases where stump repair is necessary, most operations take seven or eight hours, or even more than ten hours.

  Liang Lihan, a repair and reconstruction surgeon at Foshan Traditional Chinese Medicine Hospital, said, August 5 — On the 7th, doctors in the department operated all night for three consecutive nights.

  He told reporters that August 6 was an ordinary day, and he participated in six operations, four of which were major operations. "I received a notice of surgery before I went to work on the morning of August 6." He said. It turned out that at 10 o’clock the night before, a patient whose lower limbs were injured by agricultural machinery was sent to the operating room for rescue. After the previous group of doctors operated on the patient all night, Liang Lihan immediately participated in another part of the operation, and the operation lasted until 10 am before the patient’s blood vessels were reopened. At 12 noon, the operation was over and the patient was sent to ICU (intensive care unit).

  It was not an easy day for Liang Lihan. Later, there were patients who were crushed by wheels, resulting in severe trauma to the left limb and lung fracture, as well as patients with limb damage and separation of muscles and bones. He went on the operating table at 7: 35 am on August 6 and didn’t get off the operating table until 9: 00 on August 7. "In the meantime, I only took a break for more than 10 minutes during the surgical handover." Liang Lihan said.

  Gao Junqing said that every minute counts in the operating room. "We must focus on saving lives. Many patients have traumatic hemorrhagic shock, multiple limb injuries, excessive blood loss, and problems with organ function." He said that after saving lives, it is the treatment for physical trauma.

  "There is a time limit for blood vessel connection, which must be between 6 and 6— Connect in eight hours. If it is not connected in time, the limb will be necrotic. " He said that the reason why the operation takes a long time is that there is still a lot of work to be done besides stitching the blood vessels a little bit. For example, debridement may cost 1-mdash; Two hours. "Many times the wound is open, and we must clean up the pollutants a little bit, otherwise it will be infected after surgery."

  After many years of clinical career, Gao Junqing has not only developed a pair of dexterous hands, enough physical strength and patience, but also developed a pair of "iron stomach and copper intestines". As long as he is on the operating table, he can stop drinking water, eating and going to the toilet for hours, and concentrate on his work.

  Although most of the patients admitted by the department are socially vulnerable groups with work-related injuries and car accidents, in Gao Junqing’s view, there is no distinction between the status of patients and the interests of patients are more important than everything else. "Many patients are seriously injured and complicated when they arrive, but as long as there is a 1% possibility, we will do our best to save the limbs, even every finger and toe, and repair and rebuild the function of their limbs."

  "move a knife" on the eye

  Ophthalmic surgery is indispensable in surgery. Yan Shigang, who has more than 30 years of clinical experience in ophthalmology, often works overtime, and there are always more than 40 surgeries a week.

  A large number of operations does not mean poor quality. In clinical work, Yan Shigang insisted on ensuring the quality of medical care, carefully examining the patient’s condition before operation, carefully designing the operation, strictly controlling disinfection and isolation during the operation, and striving for perfection. In the past ten years, he has had the least infection and surgical complications.

  August 7th was Chinese Valentine’s Day, but it was not easy for Yan Shigang. At 7: 00 in the morning, Yan Shigang, who suffered from renal colic at night and stayed up all night, came to the B-ultrasound room for examination, and soon the result came out. The result was kidney calculi. Immediately, the doctor advised him to rest and treat, but Yan Shigang said, "There are still many patients waiting for me to check in the ward. I can’t delay the treatment of patients because of me." Later, he came to the examination room of the ward.

  That day, he endured his illness and continued his work. Unable to stand the severe pain, with the help of the head nurse and other doctors, he injected an analgesic needle into the muscle. After the pain was relieved, he went on to the operating room for surgery.

  Yan Shigang’s operations are mainly cataract phacoemulsification and intraocular lens surgery, surgery for fundus diseases such as vitreous body, retina and optic nerve, medicine and laser treatment, treatment of complex eye trauma, diagnosis and treatment of various glaucoma diseases, ophthalmic plastic surgery and treatment of orbital diseases. He said that the "moving knife" incision on the eye is only between millimeters, so it requires Excellence.

  ■ portraits of doctors

  The man who guards life under the shadowless lamp

  Many people praise a good doctor for "rejuvenation with wonderful hands" and "getting rid of diseases with hands". Behind the seemingly cold hand surgery, it is the hard work of countless doctors. They have high work intensity, high work pressure, high surgical risk and physical and mental fatigue, but every time the operation is successful, they have great joy in their hearts. Now, let’s approach this group of doctors who guard their lives under the shadowless lamp, listen to their stories and listen to their voices.

  Liu Hongzhen, Director of the Day Surgery Center and Director of the Endoscopy Center of Foshan First People’s Hospital: the "patron saint" of life in the operating room.

  Liu Hongzhen has been a doctor for 34 years and keeps improving his medical skills. In 2010, he successfully completed the anesthesia of the first liver transplantation operation, and so far he has completed more than 200 cases of anesthesia of liver transplantation operation, which has revived patients. He also undertook the anesthesia of the first coronary artery bypass surgery in Foshan First People’s Hospital.

  "As an anesthesiologist, in addition to knowing anesthesia knowledge, you should also know about surgery and internal medicine. An anesthesiologist is equivalent to a physician in the operating room. " Liu Hongzhen said that the patient’s vital signs, respiratory system, circulatory system and internal environment are all maintained by anesthesiologists. At the same time, the anesthesiologist also needs to deal with various complications during the operation. Surgeons cure diseases and anesthesiologists save lives, so anesthesiologists are also the "patron saint" of life in the operating room. In addition, anesthesiologists also undertake comfortable medical care (painless gastrointestinal examination, fiberoptic bronchoscopy, etc.), painless delivery, postoperative analgesia, pain treatment and other tasks, and anesthesiologists have traveled all over the hospital.

  Xu Zhaoyan, Chief Physician and Assistant Director of Cardiovascular Department of Foshan First People’s Hospital: Never give up on patients with myocardial infarction.

  "Cardiovascular medicine is a place to test the energy and endurance of doctors. Many patients encountered here are in dangerous conditions, but if they are treated in time, they will get better very quickly and the prognosis is still very good." Xu Zhaoyan said.

  "Patients with acute myocardial infarction need timely rescue and interventional surgery, otherwise they may face death at any time. Such patients are also a great test for doctors. " Xu Zhaoyan said.

  He once treated a patient with acute myocardial infarction in his forties. "At that time, he had repeated ventricular fibrillation, but we still didn’t give up the treatment. We gave him cardiopulmonary resuscitation and gave him interventional surgery." Xu Zhaoyan said, "In the end, such patients turned the corner. Now that 10 years have passed, he is still very healthy. "

  Zhu Min, Director of Ophthalmology, Foshan First People’s Hospital: Respecting every patient’s "Light Messenger"

  "When I was a child, I watched the movie" Man to Middle Age ".The scene in which the protagonist helped others to see the light again was deeply engraved in my mind. Since then, I have been determined to become an ophthalmologist." Zhu Min said that after becoming an ophthalmologist, when the patient uncovered the gauze, the doctor’s most fulfilling and proud moment was when he saw the bright smile on his face.

  Zhu Min, who has been engaged in ophthalmology clinical work for more than 30 years, has won the praise of patients and colleagues with his rich clinical experience, skillful surgical skills and delicate way of getting along with others, and is called "the messenger of light".

  In the face of difficult and complicated cases, she will examine the patients in detail and make treatment and surgical plans. Ophthalmology often receives patients with myopia, cataracts and blindness caused by other diseases. Because they are worried about blindness or have been plagued by blindness for many years, many patients will be anxious when they come to see a doctor, and some will be grumpy. "To treat these patients, our ophthalmologists should speak softly and build up confidence in the fight against the disease with their own professional knowledge." Zhu Min said, "The pain of the patient’s blindness can’t be described in words. Therefore, we should be patient with the patient and relieve his anxiety. At the same time, we should tell the patient his illness realistically. Let him not despair and not lose heart. "

  At the peak of summer vacation, ophthalmology has to face more than 300 patients every day, and the work is very heavy. Zhu Min often reminds the medical staff in the department to be serious and responsible. "If any one of the patients is neglected, it is 100% negligence for the patient. Therefore, we must respect every patient and treat every patient sincerely. " Zhu Min said.

  In recent years, the situation of prevention and control of juvenile myopia is grim, and Zhu Min led the medical staff in the department to carry out prevention and control of juvenile myopia, and achieved remarkable results.

  Wang Junhua, Chief Physician of Biliary Surgery, First People’s Hospital of Foshan: A skilled aid doctor in Xinjiang.

  "As a doctor, is to save lives. The medical level there is relatively backward and needs us more. " Wang Junhua said. In August 2018, Wang Junhua took the initiative to sign up for Xinjiang and set foot on Jiashi County, Xinjiang, thousands of miles away to carry out a one-and-a-half-year aid work.

  Shortly after arriving in Xinjiang, I received a 28-year-old patient, Gulinur Abulimiti. Her severe abdominal pain has lasted for half a year, and her weight has dropped from 50 kg to 30 kg, as thin as a paper man. In order to cure the disease, Gulinur Abulimiti had to quit his favorite job, and seven hospitalizations cost tens of thousands of yuan before and after, and the family was in trouble. Considering that the patient may have intestinal adhesion and chronic incomplete intestinal obstruction, surgery must be performed immediately. However, there are different opinions in the consultation. Some voices believe that the risk of surgery is too great, and Wang Junhua should not take this risk. However, Wang Junhua faced the difficulties and finally, the operation was successfully completed.

  When Wang Junhua first arrived at the General Surgery Department of Jiashi County People’s Hospital, the professional strength of the department was very weak. He began with the refinement of departments, dividing the original general surgery into hepatobiliary surgery and gastrointestinal surgery, in which patients with gastrointestinal tumors specialize in gastrointestinal surgery. He founded hepatobiliary surgery, gastrointestinal surgery and ultrasonic interventional diagnosis and treatment technology in Jiashi County People’s Hospital, which filled 13 technical gaps in Jiashi County People’s Hospital. At the same time, through mentoring and other means, a medical team that can’t be taken away gradually grew up in Jiashi County People’s Hospital.

  Dong Julang, Director of Obstetrics and Gynecology, Foshan Second People’s Hospital: It’s like clockwork at work.

  Dong Julang said that she likes obstetrics and gynecology. "The joy of the mother after the smooth delivery, the crying of the baby, the challenges of various gynecological operations and the joy of successful surgery, as well as the same feeling from patients to friends and from friends to relatives." Dong Julang said.

  Dong Julang and his wife are both doctors, and their clinical work is very busy, so their daughter, who was only three months old at that time, can only be sent to a nursery. When both of them work shifts, her daughter will live in the neighbor’s house upstairs as a teacher … … The daughter is less than two years old, and Dong Julang’s husband has gone to other places for a master’s degree. She has to work shifts, have surgery and further study. In those three years, she often took her daughter on duty together. When there is an operation in the middle of the night, she can only knock on the door of the neighbor’s house to take care of her daughter.

  As their daughter grows up slowly, they put all their energy into their work, all day long, including patients, medical records, surgery, meetings and study. The department is growing day by day, and more and more operations are done. Because the husband is doing MR (nuclear magnetic resonance), it is his job to evaluate all patients with gynecological tumors before operation, to implant obstetric placenta and to check venous thrombosis. With the increasing diagnostic accuracy, benign/malignant tumors, borderline tumors, lymph node metastasis/how many metastases, scar pregnancy implantation, and the choice of surgical opportunity for pelvic abscess & HELIP; … Her husband’s work and hers complement each other.

  "As a doctor, I feel particularly happy every time I succeed in surgery. After being happy, I often reflect on the surgical process and what is not done well enough. " Dong Julang said, "Before each operation, we will make full preparations to predict possible complications and injuries."

  Dong Julang said that as a doctor, his daily work is full, including outpatient service and surgery. When he goes to work, the whole person is like clockwork. (Nanfang Daily reporter Xia Xiaoyu)

Swimming never becomes proficient. Six pictures convince yourself that you can swim.

Figure 1 moves:

If you are under 6 months old, you can try it after reading the first one.

At this time, you have a skill called "swimming reflex". Put you on your stomach in the water, and when you are immersed in the water, you will paddle your limbs and subconsciously hold your breath, so your body will gain more buoyancy; You will stick to floating for a while, which is conducive to the rescue.

When you get older, the swimming reflex disappears, but it is an indicator of the normal development of the nervous system.

Figure 2 moves:

You will automatically hold your breath because there is a special valve in your throat at 6 months old. Now, you are sexually mature, and somehow you can’t always learn to hold your breath. When you get into the water, you will be so nervous that you will gulp water. If you just don’t mind the beauty of swimming and are in a hurry, I suggest you practice the dog-planing stroke immediately.

Hold your head high, lift your head to the position where your nose and mouth can be exposed to the water, and press the water alternately with your limbs to maintain a sense of rhythm. You can try some rhythms of stepping on some songs you like, so that people standing on the shore look ugly but at least have a good rhythm.

Figure 3 moves:

If you sincerely want to learn swimming, breaststroke! Stable posture, relaxed and lasting strength, and very high practical value.

Draw your arms to your chest and hold the water underwater, support your upper body rhythmically for rapid ventilation, and kick your legs backwards in imitation of frog posture. The details of your legs are as follows: 1. Separate to both sides. Step 2 straighten. 3. Then pinch the water inward.

Figure 4 moves:

But whether you watch sports news or idol drama, if you want to be cool and crazy, you should forget all the above three pictures. Freestyle is really worth learning. Compared with butterfly swimming, it is grandiose and ungrounded. It is low-key and luxurious, which allows you to bring your own aura and help you become a dazzling white strip in the swimming pool.

The body is prone on the water surface and streamlined. During the exercise, the head is kept stable, and the trunk rotates rhythmically around the longitudinal axis of the body for about 40 degrees, and the head is ventilated at this angle.

The action of kicking is basically to maintain the balance of the body, not the core power.

The main driving force of freestyle is in hand.

Then. . .

speed up

From these practical skills, you should have become an excellent swimmer now, and then you can show your swimming skills confidently!