(Liu Yan shows his breasts, hips and sweats)
On October 09, 2015, a group of outdoor fitness photos taken by Liu Yan was exposed. She was generously wearing a sky blue sports Bra, with a small breasts and a sweet smile, and the devil’s figure was at a glance. Her willow waist and sexy buttocks also made many fans shout: "Good figure!" "My nosebleed!" Liu Yan also performed a flat support on the spot, highlighting the results of her fitness for more than a month, reflecting the health and hard work of contemporary women.
Outdoor sunshine and green grass, Liu Yan awakened his lazy body in the early morning with healthy exercise. This photo is different from the past. There is no sexy and enchanting pose, no cold and tempting eyes, Liu Yan shows more confidence and firmness, and unremitting pursuit of life. This time, Liu Yan shows his good figure that he has been exercising for a long time to the public, and also shows the fledgling vest line and demonstrates the standard movement of flat support, which is comparable to professionals.
It is reported that Liu Yan has only been in fitness for more than a month, but she has already mentioned her admiration for fitness in several programs. She said: "There are many things in the world that are not necessarily rewarded for giving, such as love; but a good figure is really rewarded by giving a little bit. As long as you exercise scientifically and healthily, everyone can have a good figure!" Liu Yan does not slack off on fitness even if he has a busy schedule. Every time he arrives at the hotel, the first thing he does is to ask about the opening hours of the hotel gym and insist on going to the gym to exercise every day. This outdoor photo also confirms that Liu Yan’s efforts have paid off: after insisting on fitness, her already healthy and sexy body is more and more full and exquisite, and the front and back are raised, which is very enviable!
With the end of the eleven-day holiday, everyone has chosen their own way of leisure. When we are still indulging in delicious food and sleeping in, Liu Yan is still busy with work. For Liu Yan, work is his life, but in the face of the public, he does not want girls to be "desperate Sanniang". Liu Yan said that work should be happy and always put health first. Liu Yan, who has a thriving career, does not value his reputation very much. On the contrary, he is happy to settle down and cherish the current life. Even if his work is busy, Liu Yan will take time to exercise and accompany his family. Liu Yan’s positivity, optimism and filial piety towards life have also become an example for young people to learn from. The following is an exclusive interview with Liu Yan:
Reporter: You recently posted a Weibo saying: "Recently, I have been exercising, and I have been hoping that in the near future, I will have someone fishing line to eat a delicious dinner. With a guilty mood, I went to the gym to practice hard for an hour and a half, and then I was hungry. Now I just finished a bowl of noodles and drank 300ml of Coke. What can you do to save me?"
Liu Yan: I later figured out that you can consume as much as you eat, that is, after you eat, you still have to pay the price in the morning, to consume calorie, or to do 30 minutes of aerobic and more than 30 minutes of anaerobic training.
Reporter: Sounds so professional, aerobic and anaerobic, so Muse’s fitness plan is to lose food and find balance that day.
Liu Yan: I’m okay, I’m not that gluttonous. I just eat when I’m really hungry, otherwise I can’t sleep, and sometimes I do.
Reporter: But in fact, many girls find it difficult to maintain fitness and lose weight. So do you think it’s easy to lose weight, or do you think it’s easy to love you for a lifetime?
Liu Yan: Wake up, it’s impossible to love you for the rest of your life. But losing weight can be successful, and it must be possible. Slimming down and then getting fit is an investment in your body, and it is the most effective investment. No amount of investment in career, love, or marriage may have the perfect return.
Reporter: Female friends must listen carefully, preferably then take notes.
Liu Yan: No, it’s useless, they still want to eat whatever they want. I have a lot of ladies who eat, "Oh, I’m so annoyed!" Then continue to eat, basking in Moments every day, all delicious food.
Reporter: So it’s always tomorrow that I have to lose weight?
Liu Yan: Unless you are stimulated, you will really lose weight. I was stimulated because Yuan Shanshan showed the vest line, because we are all in "Pancake Man". I think she can do it, and in more than a month of silence, I should be able to do it too.
Reporter: Then, did you persevere?
Liu Yan: The vest line is a little bit, and then I want to show it when the mermaid line comes out. The mermaid line is super difficult.
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