Central Meteorological Observatory: In the next three days, there will be strong winds in the coastal areas of South China.

  CCTV News:According to the Central Meteorological Observatory, it is expected that in the next three days, attention will be paid to the development trend of typhoon "Little Dog" and the influence of wind and rain, and there will be strong wind disaster risks in the coastal areas of South China and the South China Sea.

  Typhoon "Little Dog" will affect the southeast coast.

  Typhoon KOINU, the 14th typhoon this year, was upgraded from typhoon level to strong typhoon level this afternoon (6th). At 5pm, its center is located in the northeast of the South China Sea, about 200km southeast of Shanwei City, Guangdong Province, which is 21.5 degrees north latitude and 116.7 degrees east longitude. The maximum wind force near the center is 14 (42m/s), and the lowest pressure at the center is 955 hectopascals, which is 7. It is estimated that "Little Dog" will move to the south-west direction at a speed of 5-10 kilometers per hour, and its intensity will be maintained or slowly weakened, and it will gradually approach the coastal area from the west of Guangdong to the east of Hainan Island.The Central Meteorological Observatory continued to issue a yellow typhoon warning at 18: 00 on October 6..

  Affected by typhoon "Little Dog" and cold air, it is estimated that there will be strong winds of 6-8 grades and gusts of 9-10 grades in most parts of the East China Sea and the waters near Diaoyu Island, the Taiwan Province Strait, the northern part of the South China Sea, the coastal areas of Zhejiang, Fujian and Guangdong, among which there will be strong winds of 9-11 grades and gusts of 12-13 grades in parts of the coastal areas of Guangdong and the northern part of the South China Sea. From 20: 00 on the 6th to 20: 00 on the 7th, there will be heavy rain or rainstorm (50-65mm) in the southeast of Fujian and the east coast of Guangdong. From the night of the 6th to the day of the 9th, there was strong wind and rain in the coastal areas of eastern and southern Guangdong and central and southern Fujian.

  Rain and snow weaken in the western region

  From the night of the 6 th to the day of the 9 th, there were rainfall processes in southern Gansu, Sichuan, Chongqing, most of Guizhou, Yunnan and other places, and some areas had moderate to heavy rain; There are small to medium snow or sleet in eastern Tibet, southern and western Qinghai, and there is heavy snow locally.

  Specific forecast for the next three days

  From 20: 00 on October 6 to 20: 00 on October 7,There are small to medium snow or sleet in the western mountainous area of southern Xinjiang basin, southern Qinghai and eastern Tibet; There are moderate to heavy rains in parts of southeastern Tibet, eastern and southern Sichuan Basin, central and eastern Yunnan, central and southern Fujian, eastern Guangdong, southern Hainan Island and western Taiwan Province Island, among which there are heavy rains (50-65 mm) in parts of eastern Guangdong and southern Fujian coastal areas. There are 4 ~ 6 winds in parts of central and eastern Inner Mongolia, Liaodong Peninsula and eastern coastal areas of Zhejiang, and 6 ~ 7 winds in parts of central Tibet. There will be 6-7 northeast winds with gusts of 8 in the Taiwan Province Strait, and 8-9 northerly winds with gusts of 10 in the northeastern South China Sea (see Figure 1).

Figure 1 National Precipitation Forecast Chart (from 20: 00 on October 6 to 20: 00 on October 7)

  From 20: 00 on October 7 to 20: 00 on October 8,There are small to medium snow or sleet in parts of southwestern Xinjiang, south-central Qinghai and northern Tibet, and there is heavy snow (5 ~ 9 mm) in central Qinghai; There are moderate to heavy rains in parts of southeastern Tibet, central and southern Yunnan, coastal areas in central and eastern Guangdong, northern and eastern Fujian and Taiwan Province Island, among which there are local heavy rains (50-80 mm) in coastal areas in southern Guangdong and southeastern Fujian. There are 6~7 winds and 8 gusts along the coast of Zhejiang, Fujian, Guangdong and the western coast of Taiwan Province Island. There are 6-8 winds and 9-10 gusts in most sea areas of the East China Sea, Taiwan Province Strait and northeastern South China Sea, among which there are 9-10 winds and 11-13 gusts in parts of Taiwan Province Strait and northeastern South China Sea (see Figure 2).

Figure 2 National Precipitation Forecast Chart (from 20: 00 on October 7 to 20: 00 on October 8)

  From 20: 00 on October 8 to 20: 00 on October 9,There are small to medium snow or sleet in parts of southwestern Xinjiang, south-central Qinghai and northern Tibet; There are moderate to heavy rains in southeastern Tibet, southwestern Sichuan, central and southern Yunnan, coastal areas of Guangdong and Fujian, and parts of eastern Liaoning, with heavy rains (50-60 mm) in the southern coastal areas of Guangdong. There are 6-8 winds and 9-10 gusts in the southern part of the East China Sea and the Taiwan Province Strait, and 7-9 winds and 10-11 gusts in the northern part of the South China Sea and the north sea area of Beibu Gulf (see Figure 3).

Figure 3 National Precipitation Forecast Chart (from 20: 00 on October 8 to 20: 00 on October 9)

Various localities have introduced night economic development policies to further promote consumption growth.

  [Economic Interface]

  Under the night, the city is brightly lit. The bustling pedestrian street, the people coming and going are not tired; The theater and theater of the night show, the audience is in high spirits; Bar party, friends dinner … … With the enrichment of people’s nightlife, the fiery "night economy" began to release its great potential.

  At present, China’s nighttime economy is on the rise, and all localities have seized the opportunity to launch policies to encourage nighttime economic development and further promote urban consumption growth. In this process, how to highlight the cultural characteristics of the city, improve the supporting management level of the city, and innovate the diversified night economic formats has become a "proposition" worth thinking about.

  1. Rich "nightlife" releases residents’ consumption potential.

  Today, the traditional way of life of sunrise and sunset has gradually gone away, and night shopping, catering, tourism, leisure and entertainment, cultural consumption and so on constitute a prosperous and growing night economy.

  The change of young people’s lifestyle makes them the "main force" of night consumption. China tourism academy’s research data shows that "post-80s" and "post-90s" account for 40.0% and 19.8% of night tourism consumption respectively. For young people, after a busy day’s work, night is the best time to relieve stress and relax — — Midnight shows of hot movies are often particularly popular; Musicals and theater performances are mostly arranged at night; More and more midnight snack demand has caused many restaurants to adjust their business hours; Theme parks have opened night shows one after another, extending entertainment activities to the night … … These lifestyle changes make night a "golden age" to stimulate economic consumption.

  According to statistics, in first-tier cities such as Beijing, Guangzhou and Shenzhen, the proportion of night consumption has already accounted for more than 50% of all-day consumption. According to the relevant report of the Ministry of Commerce, 60% of the consumption occurs at night, and the consumption of large shopping malls accounts for more than half of the whole day from 18: 00 to 22: 00 every night. This situation is more obvious on the e-commerce platform that is open 24 hours a day. According to the data from Lexin’s installment mall, the amount of orders placed on this platform from 7: 00 am to 6: 00 am the next day accounts for 36% of the total order amount. Orders are mainly concentrated from 7: 00 pm to 11: 00 pm, but even at the lowest peak of trading at 5: 00 am, 0.3% of users are placing orders, and the average customer unit price at night is about 30% higher than during the day.

  The rise of "Midnight Food Store" has formed a landscape of the city at night, and merchants in special dining areas are open until late at night to meet people’s catering consumption needs for supper and night parties. Bars, KTV, clubs and other places with night activities as their main business have also flourished and become more social leisure and entertainment methods. Tourists have also started "night activities" in addition to traveling during the day — — Embark on the waterfront landscape trail and feel the life culture of the city; Climb the landmark building and enjoy the night lighting of the city; Come to Wenhua Street and Pedestrian Street and feel the local specialties.

  In response to the "night tour" needs of tourists, more and more night tour projects have been launched. The starry summer activities in Gubei Water Town in Beijing, the night tour of Huangpu River in Shanghai, the night tour of the two rivers in Chongqing, the "Datang City that Never Sleeps" in Xi ‘an and the "Lancang River Mekong River Night" in Xishuangbanna are all particularly popular. In recent years, the well-received landscape real-life performance project perfectly combines real-life and lighting, making it a good choice for tourists’ night activities. In 2018, the number of orders for products with the label "Night Tour" increased by 9.0% year-on-year.

  Night economy is becoming an important indicator to measure urban vitality and residents’ quality of life. Fu Yifu, a senior researcher at Suning Financial Research Institute, pointed out that people’s enthusiasm for consumption at night is high, which helps to expand domestic demand and release the consumption potential of residents. At the same time, the night economy has also provided more jobs for urban residents, promoted the growth of related industries, and prompted the city to continuously improve infrastructure, transportation and public services.

  2. Deep integration of night economy and urban culture.

  Night economy is also a window of city life culture. Sanlitun in Beijing, Xintiandi in Shanghai, Qinhuai River in Nanjing and Chunxi Road &hellip in Chengdu; … The bustling nights in these places have become a beautiful business card of a city. Whether it’s the brightly lit "Night Shanghai", the Qinhuai River with a unique classical style, or the Tianjin Quyi with full charm, the nightlife with local cultural characteristics makes people appreciate different urban charm.

  However, people who have traveled through many cities will find that the night economy in most cities in China has not yet formed its own characteristics. Many cities have night markets, but most of them sell similar snacks and souvenirs with similar formats, and there is a problem of homogenization development.

  Dai Bin, president of china tourism academy, pointed out that to develop the night economy, we should fully tap the local night leisure resources and combine our own cultural characteristics to create leisure and entertainment projects, such as cross talk and folk art culture in Tianjin and pingtan culture in Suzhou. The night economy should be deeply integrated with the city’s history and culture, reflect the city’s cultural heritage, build a city’s characteristic brand, and provide differentiated and diversified nightlife for residents and tourists. In the survey of china tourism academy’s demand for tourists’ night tour experience, cultural festivals, visits to cultural sites and other activities are in the forefront, which also shows that the night economy has great room for development in enhancing the advantages of characteristic culture.

  At present, many cities are exploring ways to enhance the economic and cultural connotation at night and shape night experience projects with urban cultural characteristics. In Harbin, colorful ice lanterns make night ice and snow tourism projects become city signs; Guangzhou combines its own night tea culture to promote the development of night leisure catering; In Tianjin, which is near the Haihe River, diversified night consumer brands such as "Night Tour of Haihe River", "Night Appreciation of Tianjin Music" and "Night Purchase of Tianjin Goods" are becoming increasingly popular. In Chengdu, activities such as night tour of Wuhou Temple, Jinsha Sun Festival and night tour of Caotang combine history and life culture. Jinan takes the "old streets and lanes" as an attractive element, and develops "punch-in" attractions such as night folk art performances, cultural museums and workshops for non-genetic inheritors.

  More rich formats of night economy are coming: late-night cinemas, late-night theaters, late-night bookstores, and night shows in music clubs, art galleries and museums, which can meet the spiritual and cultural consumption needs of residents. For example, the "Sleepover Museum" activities launched in Beijing, Changsha, Hangzhou and other places combine summer camps with parent-child tours and are deeply loved by children; Sanlian Taofen Bookstore, which is brightly lit at night, has also become a phenomenal "urban landscape". The development of fun run, fitness, sports and other projects can guide residents to take part in sports activities outside their homes. fun run around the city wall of Xi ‘an has become the best choice for a large number of fun run fans to "warm up".

  3. To be stronger and better is inseparable from standardized development.

  Although the development of night economy in some cities has been quite distinctive, on the whole, the development of night economy in China is still in its infancy. Compared with the growing demand, most areas do not have the conditions and ability to develop the night economy, the consumption scene is relatively scarce, and the night economy format is not rich.

  "At present, the night economy in China’s cities is mainly catering and shopping, and there is still a big gap between enterprises’ related investment and the supply of products and services during the day, which requires guidance and support from relevant policies." Dai Bin pointed out. Zhao Ping, director of the International Trade Research Department of the China Council for the Promotion of International Trade, believes that China’s nighttime consumption structure needs to be further optimized and gradually upgraded from commodity consumption to service consumption.

  In recent years, seeing the great potential of night economy, various places have launched policy documents to support the development of night economy. Since the end of 2017, Nanjing, Tianjin, Shanghai, Jinan and other cities have successively issued implementation plans to promote the development of night economy, actively laid out functional areas for the development of night economy in cities, and promoted the development of various consumer formats. At the same time, they also introduced measures such as environmental transformation, lighting projects, increasing leisure facilities, and strengthening public service facilities.

  Compared with the booming economy, some local residents are worried about the negative impact of the night economy. For example, in noisy bar streets and other places, noise and light pollution may affect the rest of the surrounding citizens; Whether the management of garbage disposal and food hygiene in the night market can be put in place; There are still many citizens who are worried about hidden dangers in safety and fire protection; People who travel at night may encounter problems such as "difficulty in taking a taxi" and "parking chaos" … … These factors undoubtedly put forward higher requirements for urban management. According to the survey in china tourism academy, among the factors that limit tourists’ night experience, 49.4% respondents are worried about safety and 25.8% are worried about inconvenient traffic at night.

  In this regard, experts pointed out that in addition to the corresponding extension of business hours by merchants, basic supporting facilities and public services also need to be in place, and the joint promotion of various departments such as transportation, fire protection, public security and market supervision is needed. For example, open more night traffic bus lines or extend the bus operation time, appropriately extend the garbage removal time, increase security patrols, strictly supervise food safety and commodity prices, and protect the legitimate rights and interests of consumers.

  Drawing on the international experience, the policy documents issued by Jinan and Shanghai both put forward the system of establishing "night district chief" and "night life chief executive officer", with district heads in charge and people with relevant industry management experience as the posts respectively to co-ordinate and manage the development of night economy. At the same time, all localities also require scientific planning of urban functional areas, creating nightlife gathering areas, forming landmark brand areas, and trying not to disturb the people.

  With the continuous attempts to create a new format of multi-form night consumption in various places, the night in the city is no longer a quiet "sleeping city", and the colorful night makes the city glow with new vitality.

   (Reporter Lu Yuanzhen)

Beaten by car anxiety? Car purchase recommendation has come to help zero-experience Xiaobai buy a suitable new car.

There are many kinds of cars, and once Xiao Bai with zero experience steps in, he will easily fall into "car selection anxiety". After all, how to choose the right car according to the budget? Today, I will send you a car recommendation, and your friends who have plans to buy a car can use it as a reference.

1. SAIC Volkswagen Skoda-Supai

The guide price of express manufacturers is 174,900-194,900 yuan. The appearance of the car is dynamic and fashionable, which brings people a fresh sense of vitality. In the front face, the raised lines on the front hood are full of existence, which is hard to ignore. Every bump is the embodiment of a sense of strength, which greatly adds to the design sense of the whole front face. The design of the rear of the car is steady, and the addition of silver trim adds the finishing touch and adds the beauty of details.

Speedmaster comes standard with black interior, the overall atmosphere is well controlled, and the exquisite materials and workmanship effectively guarantee the driving experience. The whole car comes standard with a 9.2-inch touch LCD screen, which is powerful and has an excellent daily experience. The front seat of the vehicle has a heating function, which dispels the cold of winter and gives warmth and comfort to the owner.

The 2024 Speedmaster has two models, the exclusive version is equipped with a 1.4T+7DCT power system, and the luxury version is equipped with a 2.0T+7DCT power system. The maximum speed of the new car is 210km/h, and the official 0-100km/h acceleration only needs 7.9-8.7L/100km.

2. FAW Toyota-Toyota bZ3

Toyota bZ3 manufacturer’s guide price is 16.98-19.98 million yuan. The image of the whole vehicle is excellent, and it is "impeccable" whether it is seen from near or far, which brings obvious visual surprise to the public. The new car is like a soldier of the future, angular and full of sports charm. The tail of the new car adopts a penetrating taillight group, which is elegant in shape and excellent in lighting effect.

Toyota bZ3 offers three kinds of interior color matching, each with its own strong points, showing different atmosphere beauty. The central control design of the new car is simple and clear at a glance, giving people a comfortable impression. The steering wheel of the main driver’s seat has a unique design, with the beauty of Fiona Fang, and the daily use effect is excellent. The new car configuration is gratifying, giving drivers and passengers an all-round surprise experience.

Toyota bZ3 is a pure electric medium-sized car with a maximum speed of 160km/h and a CLTC pure electric cruising range of 517-616km. The new car supports four driving modes, and the owner can switch freely according to the actual needs, thus realizing more fun and experience of using the car.

3. Dongfeng Citroen-Versailles C5 X

Versailles C5 X manufacturer’s guide price is 143,701-186,701 yuan. The image of the front face of the car is excellent, and it has a unique sense of coolness and coldness. The design of the headlights is elegant and unique, which is a rare design language in the market, showing the unique temperament and gas field of the car. The split taillight group at the rear of the car is full of tension, like an elastic spring, which is very dynamic.

Versailles C5 X offers color-coded interiors with excellent atmosphere. Once seated, people’s eyes will be attracted by the unique central control panel. The central control screen design is personalized, which gives the owner a different experience. The seats in the car are comfortable, and passengers can enjoy long-distance go on road trip with peace of mind.

Versailles C5 X is equipped with a power combination of 1.6T+8AT, with surging power and rapid acceleration. The maximum speed of the new car is 221km/h, which is amazing for four seats, leading the owners to fly quickly and enjoy driving fun.

What is culture? A good article that never tires of reading.

Reading a lot of books, having a lot of knowledge, having a high degree of education … is completely different from having a culture.

My favorite answer about what culture is is a four-sentence summary by writer Liang Xiaosheng:

Cultivation rooted in the heart,

Consciousness without reminding,

Freedom based on constraints,

Kindness for others.

01

A flight attendant named Judy told an interesting story about Liu Shishi at the Weibo.

Judy often meets all kinds of big coffee and stars because she is a flight attendant and serves on the plane.

But none of these big coffees and starsgive herMake a deep impression.

Until a few days ago, she met Liu Shishi.

that dayLiu Shishi flew first class.

When Judy went to tidy up the first class after the plane landed, she was surprised to find that the quilt on Liu Shishi’s seat was neatly folded.

Judy was shocked at once: "In the past, all the first-class guests huddled their quilts and left under their feet. I didn’t expect the poems to be neatly stacked. I was so touched."

People who fly in first class are usually people of great status, but you see, there are so few people who fold quilts. Occasionally, a flight attendant will be moved for a long time.

02

On May Day, I met a wandering singer when I was shopping with my mother.

After listening to a song, I went over and threw five yuan change into the hat.

But then, my mother’s behavior surprised me.

She went to the hat, crouched down slowly, gently put two coins in the hat, and nodded to the wandering singer with a smile.

My mother didn’t read much. But this moment: I really lost her too much.

Comparing these things, I think of a sentence from Bai Yansong:

"Whether a person has a culture is not based on how high his education is. People with academic qualifications do not necessarily have culture, while those without academic qualifications do not necessarily have no culture. "

Reading a lot of books, having a high diploma, and having education are sometimes completely different.

03

Wu Xiao Xian told another touching story.

Once, he followed the boss to talk about business, and at lunch, he ordered a table in the hotel.

Halfway through the meal, the waiter served a special dish, and the boss said politely, "Thank you, we don’t need any more dishes."

The waiter explained, "This dish is free."

The boss still smiled and replied: "We don’t want it for free, we can’t eat it, it’s a waste."

After the meal, the boss wrapped the leftovers.

On the way back to the company, the boss drove slowly, as if looking at something.

Wu Xiao Xian was wondering when the boss stopped the car, picked up the packaged food, got off the bus and walked over to a beggar, and handed it over with his hands.

What is culture? This is culture. Culture is self-cultivation rooted in the heart.

04

I read another story in People’s Daily.

On the weekend, my nephew followed a Chinese to go fishing in Sydney, Australia.

Every time you cast a net, you always get something.

But every time the net is pulled up, the Chinese always pick it up and throw most of its shrimps and crabs back into the sea.

His nephew was puzzled: "I finally hit it, why throw it back?"

The Chinese replied: "Only fish and shrimp that meet the specified size can be caught."

His nephew said, "No one can care about you on the high seas?"

The Chinese smiled faintly: "Not everything needs to be reminded and urged by others!"

What is culture? This is culture. Culture is consciousness without reminding.

05

What is freedom?

Many people’s understanding is that freedom is to let yourself do what you want freely. But people who think like this don’t know what real freedom is.

Linda, a Chinese-American writer, wrote a book "Worry in the Deep History", which presents the fact that the United States is not only the freest country in the world, but also the least free country in the world.

On one occasion, he accompanied his friends from China to visit the Grand Canyon of the United States.

My friend picked up the coke can and wanted to throw it into the Grand Canyon: "What a pity not to do something in such a deep canyon!" "

LindaStartled, he quickly stopped: "This is illegal."

The freest America in the world is actually full of illiberality:

It is illegal to hold an open wine bottle in the street;It is illegal for parents to slap their children when they cry.It is illegal to even talk about pornographic jokes in the office;……

Many people in China don’t understand why the United States has so many restrictions. In fact, it is precisely because of so many constraints that American freedom has been created.

The philosopher Mill said: "Constraints are the mother of freedom. Personal freedom must be based on not infringing on the freedom of others. "

What is culture? This is culture. Culture is freedom based on constraints.

06

There was a man who taught his disciples to break glass products and put them into garbage bags, and wrote on them with a pen: "There are glass fragments inside, it’s dangerous!" "

In this way, garbage collectors won’t scratch their fingers.

The mineral water bottles after drinking drinks are also emptied and tightened, which is convenient for waste recyclers to collect.

You ask me what is culture? This is culture. Culture is kindness for others.

When going to the toilet, think of the next person who goes to the toilet;When throwing garbage, think of the next garbage collector;No matter what you do, you must think of the next person;……

07

Xia Yan, a dramatist, was in great pain before he died.

The secretary said, "I’ll call the doctor."

Just as he was about to open the door, Xia Yan opened his eyes and said with difficulty, "Not calling, please."

Then he passed out and never woke up.

"Not called, please." Xia Lao changed a word, but touched a building.

Do you know how Liang Qichao died?

He died in a medical accident at Union Medical College Hospital: the doctor cut the left kidney that should have been removed into the right kidney.

Before he died, Liang Qichao did not curse the doctor, but told his family:

"Don’t tell the media, don’t publish. The people have just begun to believe in western medicine. If they know about me, they will inevitably retreat. "

Xia Lao Liang Lao is the truly literate person.

A true cultural person should have four qualities:

Cultivation rooted in the heart;

Consciousness without reminding;

Freedom based on constraints;

Kindness for others.

Think about how often we can have conscious introspection without being reminded by others, and we can think of and help others as much as possible.

Speaking of this, we have to say: "culture is the foundation of the country."

Hero, after reading the article, tell us something.

Source: Dialogue boss, People’s Daily copyright belongs to the original author.

Editor: Li Yahe

The cooperative survival game "Nightingale" jumped again and launched a preemptive experience in the fall of 2023.

The cooperative survival game "Nightingale" announced the jump ticket again. In the latest developer video, the developer Inflexion Games announced that the pre-emptive experience version of the game was postponed until the fall of 2023. At present, the game test is underway, and the extra development time will make the game make more good progress.

The Nightingale was first announced in 2021. It was originally scheduled to be released in 2022. In the whole year, the developer Inflexion Games announced that the game would be skipped until the first half of 2023, and the development engine was also transferred to unreal engine 5.

# Emotion

In this world, love flows in people’s hearts like a winding river. Sometimes it is as calm as a mirror, and sometimes it is rough.

The abuse of heart in love may be due to mutual misunderstanding and suspicion. When two people drift away because of lack of communication, the feeling of heartache is unbearable. When one party in love is forced to leave for some reason, the heartbreaking pain is even more unacceptable.

However, in these cruel plots, the reversal of love comes quietly. At a casual moment, people who seemed indifferent suddenly showed their warmth and care, and those who had been hurt were healed by mutual understanding and embrace.

In this world full of variables, the reversal of love also makes us understand that we should cherish every time we get along with the people we love, and don’t leave regrets because of impulse or negligence. When we learn to listen attentively and feel with love, we can find our own happiness in this cruel love.

In this love story full of reversals, we not only see the joys and sorrows of love, but also see that love has become more firm and precious after the storm. It is these stories of heart abuse and reversal that let us know how to cherish and learn to be strong, and also let us find our own home in the world of love.

Learn these swimming knowledge to increase a sense of security.

Citizens are swimming in the swimming pool. Photo courtesy of the interviewed unit

Swimming attracts Shenzhen citizens to participate. Photo courtesy of the respondents In the hot summer, swimming is one of the favorite ways for citizens to cool off. There are many swimmers in Shenzhen, and the swimming pool is always very lively on holidays. However, there are many safety details that need to be paid attention to during swimming. Shenzhen Water Sports Association’s scientific fitness guide for swimming can increase your sense of security while exercising.

Common sense of swimming safety and hygiene

(1) establish the idea of safety first. Exercise in the water, to ensure safety first; Should be organized, or three or five people go together; Learn basic swimming life-saving skills to lay the foundation for self-help and rescue.

(2) Choose a safe and hygienic place. Standardized swimming venues are fully equipped with qualified lifeguards, swimming life-saving equipment and facilities are complete, safety signs are clear and eye-catching, and the water quality of the pool meets national standards; When swimming in natural waters, you should choose a natural swimming place with flat beach, good water quality, no rapids and eddies, small waves, life-saving personnel and complete facilities.

(3) You can’t swim in these situations. Drinking alcohol can stimulate the central nervous system to be in an excessively excited or inhibited state, and swimming after drinking is prone to drowning accidents; Swimming after satiety is easy to cause stomach cramps, while swimming when hungry is easy to cause dizziness or limb weakness; Swimming immediately when you are overtired will cause fatigue accumulation and easily cause cramps.

How to save yourself in the water

(1) Ways to relieve muscle spasm. The common method is to stretch the spasmodic muscle groups. For example, when the finger muscle spasms, you can make a fist and then straighten it hard; When the toes are cramped, the toes can be flexed and extended to the maximum extent; When the muscles at the back of the calf are spasmodic, hold down the knee joint of the leg with one hand, and grab the toes of the leg with the other hand to stretch in the opposite direction; When the muscles in front of the thigh are convulsed, float on the water or go ashore as soon as possible, lie prone by the pool and bend the calf, and grasp the cramped leg, ankle and wrist with the same hand to fold the calf.

(2) Prevention and treatment of water choking. The way to avoid choking is to practice breathing techniques more, try not to inhale through the nose, but to inhale through the mouth and exhale with the mouth and nose. If you accidentally choke on water, you should try to stay calm. You can make your body step on water or float on your back, make your head out of the water, adjust your breathing quickly, or cough hard and spit out the water in your trachea. If you still feel unwell, you need to go ashore to rest and adjust in time. (Lin Weihang)

Source: Shenzhen Evening News

Can’t understand the baseball game? Two minutes to help you understand how to appreciate a baseball game.

People’s Network-Sports Channel Original Draft

Quick interpretation

Baseball is a team sport with at least 9 players. Baseball players are divided into offensive and defensive sides and play in a diamond-shaped baseball field. In the game, the two teams attack alternately, and when the attacking player successfully runs back to home plate, he can get 1 point. The winning team is the cumulative leader of scores in 9 games. If there is a tie, continue the game until the outcome is decided.

Understand the baseball game in two minutes

(a) the venue

The whole playing field is divided into infield and outfield. There are four bases in the infield, which are arranged counterclockwise from the lowest home plate as first base, second base and third base respectively.

In one and a half innings, nine defenders played, namely, ① pitcher, ② catcher, ③ first baseman, ④ second baseman, ⑤ third baseman, ⑤ shortstop, ⑦ left fielder, ⑧ center fielder and ⑨ right fielder.

(2) Technical terms

Touching: The batter puts the bat horizontally, not asking to hit the ball far, but asking for a ground ball, which is generally used as a tactic to push base runner on base.

Stealing bases: base runner doesn’t have to wait for the batter to hit the ball before running. As long as the pitcher throws the ball, base runner can run to the next base bag, which is called stealing bases.

Hit: The batter hit the ball where the defender couldn’t catch it normally and ran to first base successfully.

Home Run: Simply put, the batter hit the baseball off the court and no one could get it back, so he had to let the attacking opponent run the base at will. According to different scores, it can be divided into Yangchun home run, two/three home run and slam home run.

Home Run: A hit in baseball in which the batter can step on all the bases in the order of first base, second base, third base and home plate around the infield.

Batting rate: an important index to evaluate the batter’s performance. It is calculated by dividing the number of hits by the number of hits. Generally speaking, a professional baseball player is considered a competent hitter if his batting average is above 0.280, an excellent hitter if his batting average is above 0.300, and a great hitter if his batting average is above 0.400.

Finished pitching: The pitcher didn’t pitch for another pitcher in the game from the first inning to the end of the game. No matter whether the final result of the game is victory or defeat, or whether there are scores, it is called finished pitching.

Touch ball: in baseball, the batter’s body or clothing is hit by the ball thrown by the pitcher. According to the baseball rules, the batter who gets the touch ball should be walked to first base, and the moment the ball touches the batter, it becomes a stop ball, and the runner on the base can’t steal the base at will.

Strike zone: the three-dimensional space between the upper edge of the knee and the armpit of the batter’s natural standing position above the home plate. This area is called "strike zone".

Score: The offensive behavior that the attacking team members run to the base after hitting the ball and touch the first, second and third bases in turn, and finally touch the home plate safely is called "score".

Out: An attacking team member who is deprived of the right to hit the ball, run the base or score is called out.

(3) Core rules

During the game, the two teams take turns to attack and defend: when the attacking player successfully runs back to home plate, he can score 1 point. In the 9 th game, the team with the highest score wins. At the end of the 9 th game, the two sides will enter the extended game until the winner is separated. As for the order of attack and defense, it is generally decided by drawing lots or according to the home and away games.

(4) Arrangement of players

The two teams each have nine players. But at the beginning of each half game, only the batter plays alone. The other eight teammates are waiting outside.

The batter flew the ball, started from home plate, captured first base, and became base runner. Next, the second batter goes up, and if he also makes it to base, then the third batter goes up. ……

Because there are only four bases in total, there are only four players on the court at most. The nine players on the defensive side all played together from the beginning.

(5) Basic technology

The basic skills of baseball consist of catching, passing, hitting and running.

Catch the ball: catch the ball with both hands in place and keep your eyes on the incoming ball. When catching the ball, both hands should have backward buffering action to avoid collision and rebound.

Pass: Hold the ball with your index finger, middle finger and thumb. Passing the ball is the same as pitching, the front foot should point to the target, pay attention to the wrist swing when passing, and finish the forward and follow-up actions after throwing the ball. There are three passing postures, namely, shoulder pass, shoulder pass, under-shoulder pass or low hand pass.

Hit the ball: there are two methods: swing with a stick and touch with a stick. The batter holds the stick in both hands, and adopts the corresponding hitting method according to the pitching action and the route of the ball coming from the pitcher, and strives to hit the ball to the distance or gap that the defender can’t reach.

Base running: After the batter hits the ball, he immediately gets on the base and grabs the base position at the moment when the defender doesn’t receive the ball.

Some people don’t have a correct understanding of baseball games, and some people think that the rules of baseball are complicated and not easy to understand. In fact, the rules of baseball are indeed complicated compared with the popular football, basketball, table tennis and other projects, but they are by no means difficult to understand. As long as you understand the basic rules, you will find baseball very interesting, nervous and interesting. In fact, it is precisely because of its complicated rules that the competition presents a tense and interesting situation. In this sense, baseball has its unique advantages.

Is the village superior to Russia superior? Guizhou Football United played against Dzenit on November 17th.

According to "Colorful Guizhou Network", "China Daily" and other media, Guizhou will form a Guizhou Football League to play a game with Russia and Dzenit. Tickets for the competition can be collected free of charge, and the audience is controlled at around 30,000 people.

This series of football activities includes Guizhou Football United Trial, International Football Carnival, Tianhetan Football Night and so on. In terms of football competition, Guizhou Football United will select the best professional players in Guizhou through trials to form Guizhou Football United, which will compete with UEFA Cup and Super Cup champion and Russian Dzenit Football Club in Guiyang Olympic Sports Center on November 17th.

The football carnival will be held on the evening of November 16th, and international trade fairs, roadside music festivals and interactive sports activities will be held outside the stadium. Citizens and friends will enjoy players competing on the same stage, Guizhou minority songs and dances, drone performances and fireworks shows; You can also taste Chinese and Russian specialties, products and experience sports parent-child interaction projects.

It is reported that this activity aims to strengthen cultural exchanges among BRICS countries, further enhance the external visibility and influence of colorful Guizhou and Shuang Shuang Guiyang, promote exchanges and cooperation between the two countries in sports, culture, economy and other fields, and enhance the friendship between the Chinese and Russian peoples.

Some things you must know about shooting.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

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There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

Figure 1- Prejudice

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

Figure 2- Shooting Score

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

Figure 3- Perfect Technology

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

Figure 4- Don’t lean back

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Figure 5- What’s so special?

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

Figure 6- Know where the ball is going

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Figure 7- Always scoring goals

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

Figure 8- Dare to take risks

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Figure 9- Passing the defender

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Figure 10- Dare to shoot.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

Figure 11- Decisive shooting

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!