分类： zudao

Citizens are swimming in the swimming pool. Photo courtesy of the interviewed unit

Swimming attracts Shenzhen citizens to participate. Photo courtesy of the respondents In the hot summer, swimming is one of the favorite ways for citizens to cool off. There are many swimmers in Shenzhen, and the swimming pool is always very lively on holidays. However, there are many safety details that need to be paid attention to during swimming. Shenzhen Water Sports Association’s scientific fitness guide for swimming can increase your sense of security while exercising.

Common sense of swimming safety and hygiene

(1) establish the idea of safety first. Exercise in the water, to ensure safety first; Should be organized, or three or five people go together; Learn basic swimming life-saving skills to lay the foundation for self-help and rescue.

(2) Choose a safe and hygienic place. Standardized swimming venues are fully equipped with qualified lifeguards, swimming life-saving equipment and facilities are complete, safety signs are clear and eye-catching, and the water quality of the pool meets national standards; When swimming in natural waters, you should choose a natural swimming place with flat beach, good water quality, no rapids and eddies, small waves, life-saving personnel and complete facilities.

(3) You can’t swim in these situations. Drinking alcohol can stimulate the central nervous system to be in an excessively excited or inhibited state, and swimming after drinking is prone to drowning accidents; Swimming after satiety is easy to cause stomach cramps, while swimming when hungry is easy to cause dizziness or limb weakness; Swimming immediately when you are overtired will cause fatigue accumulation and easily cause cramps.

How to save yourself in the water

(1) Ways to relieve muscle spasm. The common method is to stretch the spasmodic muscle groups. For example, when the finger muscle spasms, you can make a fist and then straighten it hard; When the toes are cramped, the toes can be flexed and extended to the maximum extent; When the muscles at the back of the calf are spasmodic, hold down the knee joint of the leg with one hand, and grab the toes of the leg with the other hand to stretch in the opposite direction; When the muscles in front of the thigh are convulsed, float on the water or go ashore as soon as possible, lie prone by the pool and bend the calf, and grasp the cramped leg, ankle and wrist with the same hand to fold the calf.

(2) Prevention and treatment of water choking. The way to avoid choking is to practice breathing techniques more, try not to inhale through the nose, but to inhale through the mouth and exhale with the mouth and nose. If you accidentally choke on water, you should try to stay calm. You can make your body step on water or float on your back, make your head out of the water, adjust your breathing quickly, or cough hard and spit out the water in your trachea. If you still feel unwell, you need to go ashore to rest and adjust in time. (Lin Weihang)

Source: Shenzhen Evening News

According to "Colorful Guizhou Network", "China Daily" and other media, Guizhou will form a Guizhou Football League to play a game with Russia and Dzenit. Tickets for the competition can be collected free of charge, and the audience is controlled at around 30,000 people.

This series of football activities includes Guizhou Football United Trial, International Football Carnival, Tianhetan Football Night and so on. In terms of football competition, Guizhou Football United will select the best professional players in Guizhou through trials to form Guizhou Football United, which will compete with UEFA Cup and Super Cup champion and Russian Dzenit Football Club in Guiyang Olympic Sports Center on November 17th.

The football carnival will be held on the evening of November 16th, and international trade fairs, roadside music festivals and interactive sports activities will be held outside the stadium. Citizens and friends will enjoy players competing on the same stage, Guizhou minority songs and dances, drone performances and fireworks shows; You can also taste Chinese and Russian specialties, products and experience sports parent-child interaction projects.

It is reported that this activity aims to strengthen cultural exchanges among BRICS countries, further enhance the external visibility and influence of colorful Guizhou and Shuang Shuang Guiyang, promote exchanges and cooperation between the two countries in sports, culture, economy and other fields, and enhance the friendship between the Chinese and Russian peoples.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

front cover

There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

Figure 1- Prejudice

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

Figure 2- Shooting Score

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

Figure 3- Perfect Technology

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

Figure 4- Don’t lean back

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Figure 5- What’s so special?

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

Figure 6- Know where the ball is going

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Figure 7- Always scoring goals

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

Figure 8- Dare to take risks

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Figure 9- Passing the defender

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Figure 10- Dare to shoot.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

Figure 11- Decisive shooting

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

The biggest difference between Kobe Bryant and lebron james lies in their style and basketball characteristics.

First of all, Kobe Bryant is generally regarded as a player with outstanding scoring ability. He is famous for his excellent scoring skills and excellent hitting ability, and he can score in various ways in the game. Kobe is very dominant on the offensive end. He can single his opponent, shoot from a long distance and create excellent scoring opportunities. His competitiveness and determination always enable him to come forward in the competition.

On the other hand, lebron james is widely regarded as an all-round player. He is excellent in scoring, rebounding and assisting, and can contribute to all aspects of the team. LeBron is famous for his physical fitness and basketball IQ. He can use his strength and agility to create advantages under the basket and create good scoring opportunities for his teammates with his passing and organizational skills.

As for who is the real superstar in NBA, this is a subjective question, because everyone’s definition and standard of superstar may be different. Both Kobe Bryant and lebron james have achieved great success in their own time. They both performed well in the competition and won many championships and personal honors.

Kobe is famous for his competitiveness and determination, and his scoring ability and leadership make him a player to be reckoned with. LeBron is famous for his all-around ability and leadership, and his basketball IQ and dominance make him an all-round player.

Therefore, both Kobe Bryant and LeBron are superstars in NBA history, and their contribution and influence are undeniable. They have made extraordinary achievements in their own fields and times and become legends in basketball. No matter who is considered a real superstar, their status and influence can’t be shaken.

However, to determine who is the real superstar in NBA, more factors need to be considered. First of all, we can look at their career statistics. Kobe Bryant averaged 25 points per game during his NBA career, while lebron james averaged 27 points. In terms of scoring, James is slightly better. However, Kobe’s data on rebounds and assists are relatively low, while James performed well.

Secondly, we can look at their achievements and honors. Kobe Bryant won five NBA championships, and twice won the honor of finals MVP. Lebron james won four NBA championships and four finals MVP honors. In this respect, Kobe is slightly better.

In addition, we can also consider their influence on the team and the league. Kobe Bryant is known as the symbol of the Los Angeles Lakers. His leadership and competitive spirit have made the Lakers achieve brilliant results under his leadership. Lebron james, through his leadership and all-round development ability, brought many teams into the playoffs and achieved excellent results. In this respect, both of them have great influence.

Finally, we can also consider their performance and personal style in the competition. Kobe Bryant is famous for his calm and brave performance. He always stands up at critical moments. Lebron james is famous for his versatility and teamwork spirit. He can always create opportunities for his teammates and promote the development of the team in the competition.

To sum up, Kobe Bryant and lebron james are both superstars in NBA history, and they have outstanding performances and great influence in different aspects. No matter who is regarded as a real superstar, their achievements and contributions cannot be ignored. Their unique basketball styles and achievements have made them legends in NBA history.

1. Alien

The first Alien, directed by ridley scott, was released in 1979, which tells the horror story of the crew meeting a deadly alien creature in outer space. Through excellent special effects and exciting plots, the film successfully created a creepy atmosphere of terror and became a classic of the series.

The whole Alien series has become an important part of sci-fi thriller movies with its unique horror atmosphere, exciting plot and nuanced special effects. For the audience who love horror and science fiction, this series will bring shock and excitement to your vision and nerves again and again.

2. Death is coming.

The plot of this series originated from a horrible concept: Death cannot be defeated, and it will persistently chase those who escape death.

The first "Death Comes" was widely praised after it was released. With its exciting plot, elaborate death scenes and excellent special effects, the film successfully created the psychological tension and horror of the audience. Subsequent sequels Death Comes 2, Death Comes 3, and 3D versions of Death Comes 4 and Death Comes 5 continue to dig deep into the theme of death and bring more excitement and horror to the audience.

This film series has not only achieved success in the field of horror films, but also derived from other media forms. The publication of novels and mini-comics further expands the world view of the plot and provides more angles for the audience to explore this horrible universe.

Watch platform: Tencent

3, dead silence

The story revolves around a tortured story, which originates from a long-dead ancestor who only exists in imagination and a series of ancient curses.

Dead Silence is famous for its exciting atmosphere and terrible grand story. The film successfully creates the psychological tension and horror of the audience through carefully constructed suspense plots, excellent special effects and amazing visual effects. The actors in the film also showed excellent acting skills, presenting the fear and despair of the characters to the audience.

The elements of ancestor curse and evil spirits contained in the story add mystery and horror to the film. The audience will be brought into a twisted and disturbing world, and the thrilling plot and unexpected plot turn will make people hold their breath.

4. cabin in the forest

The film tells the story of five good friends who go to a cabin in the deep forest for vacation, but accidentally fall into a mysterious trap.

Through gripping plot construction, exciting atmosphere and excellent actor performance, the audience is brought into a world full of unknowns and horrors. After encountering mysterious events, the five characters in the story constantly face supernatural phenomena and incredible evil forces. As the plot unfolds, the audience gradually feels the oppression of fear and the tense atmosphere.

It is a scary suspense horror movie with a compact plot and a creepy atmosphere. If you like suspense and horror movies, then this movie will bring you a fascinating horror trip.

Watch platform: Tencent

5, parasitic beasts

The story of the film revolves around the hero Izumi Shinichi, who is parasitized by a parasitic organism, and the parasitic organism named "MIGI" replaces his right hand. Izumi Shinichi began a life-and-death struggle with other complete parasitic beasts, in order to protect relatives and friends who were hurt by parasitic beasts and the future of mankind.

Parasitic Beast is highly praised for its exciting plot and excellent special effects. Through the struggle between parasitic beasts and human beings, the film discusses human nature, morality and survival significance. The plot is gripping, full of tension and excitement, and also incorporates sci-fi elements, bringing a brand-new visual experience to the audience.

6, dawn of the dead

The film tells the story of two TV station staff and two policemen fighting against the ferocious robbers while avoiding zombies. The small team is trapped in a shopping mall, and they must join hands to fight the growing threat of zombies and protect themselves from robbers.

Dawn of the dead is regarded as a classic work that created the modern zombie movie style. The film is famous for its horrible atmosphere, bloody pictures and exciting plots. George A. Romero, the director, presents a world full of horror and depth for the audience by discussing human nature, social problems and the meaning of existence.

Watch platform: Tencent

In the NBA, it is a common phenomenon that players are injured. Every season, players miss the game because of various injuries. Some people are accidentally injured by their opponents in the game, and some are accidentally injured in training. However, there are still many wonderful injuries in the NBA. In this issue, we will take stock of the top ten wonderful injuries in the NBA.

Tenth place, Gerald Wilkins: Gerald Wilkins is the younger brother of Dominic Wilkins, the essence of human film. Once, after hearing the jokes told by his teammates, Wilkins stamped his feet with laughter, and then paid the price of pulling his thigh muscles, which became a veritable leg cramp.

Ninth place, Eddie Curry: One day, while walking in the team’s morning free shooting, Eddie Curry sprained his left ankle badly and missed the game. In a training session, Eddie Curry sat on a huge blue fitness ball. The fitness ball couldn’t bear the burden of that weight and silently chose to blow itself up, so Eddie Curry fell and injured his wrist and joint. Such a wonderful injury, Curry has many times. Dude, please respect yourself.

Eighth place, Stoudemire, after the Knicks lost to the Heat in a game in 2012, Knicks player Stoudemire had nowhere to vent his anger. When he walked into the player’s aisle after the game, Stoudemire saw the fire extinguisher on the wall, so he punched the fire extinguisher, resulting in a left hand injury and stitches, and missed the game for a week.

Seventh place, Larry Bird: Bird is one of the greatest small forwards in history, but his back injury at the end of his career made him retire after only playing for 12 years. In the offseason in 1985, Byrd insisted on building a driveway for his mother’s house. All day’s hard work overwhelmed his back and eventually led to dislocation of his spine. Basically, he suffered from back injuries for the last seven years of his career.

Sixth place, Chad Driss, for fans, all the players who can play in the NBA belong to celebrities. For ordinary people, these players are strong men, but for "good friends of mankind" dogs, these players can only be divided into biting and not biting, and their height reaches 2.03 meters. Chad Driss, a small forward who played for the Hawks at the beginning of his career, made himself not handsome when he was feeding his dog.

Fifth place, Nowitzki, as the greatest foreign player in history, never lost to anyone in terms of strangeness of injury. Before a game, King Nuo, who had finished tying his shoelaces, habitually stamped his feet to see if his shoelaces were tied and his shoes were comfortable. But who would have thought that it was these stamping feet that led to the recurrence of King Nuo’s foot injury, and finally he had to take off his shoes he had just put on and go back to the dressing room for treatment.

Fourth, Jordan, who wanted to taste cigars in 1993, almost cut off his index finger, but even so, the tendon of his right index finger was permanently damaged, which made his right index finger unable to bend. Later, after a long period of exercise, Jordan finally got used to his fingers that could not bend. God is always a god, even so, Jordan still can’t stop in the next game, leading the bulls to the second three consecutive championships.

Third, Buckley, sometimes, because of his carelessness, may also cause some ridiculous injuries. In the past, when Buckley, the flying pig, went to a concert, he needed to rub his eyes because the lights on the scene were too dazzling. However, I didn’t expect that there was still hand cream left in his injury. This rubbing directly rubbed the hand cream on his eyes, causing burns to his cornea, which took three weeks to cure. Although Buckley was injured and the fans were very distressed, it must be said that Buckley is really a delicate man, and he always carries hand cream with him when he goes to a concert.

Second place, Artest, speaking of Artest, in the impression of fans, he is a cruel and tough guy. Hans Blue once intended to turn around and spray the opponent after being fouled, but when he saw that it was Artest, he immediately became timid, which shows what kind of "murderous" he has in the league. However, such a vicious person has also had very wonderful things. However, after the Lakers lost to the Cavaliers in the Christmas War, Artest tripped over a box at home and fell down the stairs, causing injuries to his head and left elbow, and needed stitches. Subsequently, he was diagnosed with a concussion, so he missed several games. But for him, it’s not a big problem. After his comeback, he helped the Lakers win the championship successfully that season.

Number one, Chuck Hayes, what’s it like to get an electric shock? It is estimated that no one can make it clear, and I believe that no one is willing to try another kind of electric shock except the one between men and women. After all, as a normal person, no one is willing to experience this dangerous feeling of direct dialogue with death, but Hayes, the shortest center in NBA history, really embodies a "feeling of electric shock." Hayes participated in the charity competition organized by McGrady during his time with the Rockets. During the break, Hayes, who was thirsty, came to the water dispenser and wanted to drink a glass of water. No one expected that the power of the water dispenser was leaking, and Hayes was shocked by electricity. If it was not rescued in time, the short center with excellent defense would go to hell or heaven to continue his career.

There are still many players in today’s league. Their starting point is not high, and they almost missed the opportunity to land in the NBA. However, with their step-by-step efforts, they gradually shine on the court. Among the active NBA players, which one impressed you the most? Some fans may choose Van fleet. Van fleet’s physical condition is not excellent, and his height is only 1.83 meters. This kind of small defender is hard to be favored by the team. However, at the age of 29, he has now grown from a draft player to an all-star player. He won a championship trophy with the team and has been the core of the Raptors for several seasons. It is really not easy. This offseason, Van fleet was poached by the Rockets, and signed a three-year super contract worth 130 million US dollars, completely playing his own value.

Wood, the core of the inside attack of the Lone Ranger, is also a draft loser. Up to now, his average score can reach 15 points per game. Although Wood, as an inside player with little functionality, only focuses on offense, and lacks some blue-collar attributes, this summer Wood is still one of the most sought-after players in the free market. After ending his contract with the Lone Ranger, Wood will look for his next home, reportedly including Bulls. In addition to Van fleet and Wood, like Vincent, Struce and Dunrow who entered the finals with Miami Heat this year, Stephen Curry’s younger brother Kokuri, and caruso, the former "mascot" of the Lakers, they all entered the NBA as draft losers.

There is also Reeves of the Lakers. After caruso left the Lakers, Reeves was regarded as his successor, and the second generation of the Lakers’ mascots was born. They have a lot in common, the same skin color, both of whom are draft losers, the players are very high, and they are all right-hand men around James. During the period when Reeves first came, many Lakers fans felt that he and caruso were still not comparable. After all, there was still a big gap in their physical fitness, and the defensive end was not at the same level at all. caruso’s defense was really fierce. However, after playing for a season, Reeves has made rapid progress and is more suitable for the current old Zhan. James is almost 39 years old now, and his playing time and possession of the ball will be reduced. Reeves’ organization and attacking with the ball can just share a lot of pressure for James.

On the offensive end, Reeves is one step ahead of caruso, and his three-point shooting is one of the most stable in the Lakers, with a shooting percentage of 40%. It’s no problem for old Zhan to match caruso in 19-20 seasons, but now James needs players like Reeves even more. During the offseason this summer, Reeves also faced the problem of contract renewal. His last contract was only two years’ basic salary, with an average of more than one million dollars a season. Now, Reeves has made his mark. According to Stein, a well-known journalist, Reeves can sign a contract with a maximum of 100 million dollars for four years during the offseason, and the Spurs also offered him a big contract with an average of more than 21 million dollars per season, but in the end, Reeves chose to stay with the Lakers.

The Lakers reached a four-year $54 million renewal contract with Reeves, with an average of less than 14 million a year, which is much less than the price offered by other teams. In four years, it was 54 million, and the salary was reduced to return to the Lakers! Hamm publicly praised James as your big brother. Reeves said, "I want to stay with the Lakers.". For me, this is like home. I definitely want to stay with the Lakers. My teammates, coaches and management are very supportive. " In fact, Reeves himself knows that he can get a better platform and resources by staying in a traffic brigade like the Lakers, and even get "special treatment" in the game, making it easier to play his own worth. Lakers coach Hamm publicly praised Reeves: "He is excellent, and he will soon grow into an all-star player."

Old Zhan is of course the happiest to keep Reeves, because the cooperation between them is very tacit, and James often teaches Reeves’ competition experience. Reeves spoke highly of the team’s eldest brother James: "You never want to see a player like that not playing, just because he is so outstanding. Since he was selected in 2003, he has been almost a signature figure in the league, and I really hope to play with him." Speaking of old Zhan’s character, Reeves said: "He acts like a child, as if he were 18 years old. I have never seen him in a bad mood. He is always laughing and having fun. Because of his brilliant achievements, for such a person who is placed on the altar, he can be so approachable, you can discuss anything with him, you can have great communication with him, and you can joke with him at will. "

Reeves can continue to cooperate with Zhan in the new season. Do you think he is expected to hit the All-Star in the future?