Hot weather, so that fitness is healthier.

Recently, Beijing citizens participated in water sports on the Liangma River. Xinhua News Agency reporter Xin Li photo

  Since July, the "barbecue mode" has been opened in many places across the country, especially in North China, where the temperature has been high for many days. In this case, if there is no scientific and reasonable method to participate in sports, it is often easy to cause physical damage or even serious consequences.

  To this end, the reporter of Workers’ Daily recently learned about all kinds of accidental injuries and diseases easily caused by sports in high temperature weather by visiting sports medical experts and related industry insiders. Experts in the industry said that taking protective measures, controlling the amount of exercise and replenishing water in time can effectively avoid sports injuries.

  Be careful when exercising at high temperature.

  Recently, the hot weather in Beijing has continued, but many citizens still insist on physical exercise. Ms. Shao, who lives in Chaoyang District, told reporters that she has been insisting on running recently with the idea of "sweating a lot in summer, and fitness can reduce fat faster". However, in the course of running last evening, I experienced symptoms such as vomiting and dizziness, and I once fainted. Finally, with the help of my colleagues, I gradually relieved myself through cold compress.

  In this regard, Wang Dahui, chief physician of the Pediatric Hospital affiliated to Fudan University, told the reporter that the most common disease caused by exercise under high temperature is heatstroke. "In a high temperature environment, the body can’t effectively dissipate heat, which leads to a rapid increase in body temperature and symptoms such as headache, nausea, vomiting and temporary loss of consciousness."

  Wang Da Hui said that what is more serious than general heatstroke is heat spasm and heatstroke. Heat spasm refers to muscle painful spasm caused by high-intensity exercise or exhaustion of physical strength. "There are many factors that cause muscle cramps in athletes, including dehydration, loss of trace elements (such as sodium and potassium), extreme environmental conditions and nervous fatigue." Heat stroke is a serious emergency, characterized by high fever and disturbance of consciousness, which may even lead to death in severe cases.

  In addition, according to Wu Hongliang, a doctor in Shanghai Punan Hospital, exercise at high temperature has certain influence on circulatory system, digestive system and urinary system. "A lot of sweating and the loss of chloride reduce the acidity of gastric juice and easily cause indigestion. Exercise at high temperature can slow down the movement of the small intestine and form other gastrointestinal diseases. "

  In order to avoid the above pathological changes, relevant experts reminded that when exercising at high temperature in summer, we should pay attention to mastering scientific protection and sports rehabilitation methods. If you feel unwell, you should immediately stop exercising and cool down and get rid of heat. If it is serious, you should seek medical advice in time.

  Indoor and outdoor should be distinguished.

  The reporter learned through interviews that with the recent high temperature weather, many fitness enthusiasts prefer to use all kinds of fitness equipment indoors when participating in physical exercise, but some people are still keen on running, cycling and ball games outdoors.

  In this regard, Han Zhen, deputy director of the emergency department of Beijing Friendship Hospital affiliated to Capital Medical University, believes that strenuous exercise should be avoided as much as possible at noon when outdoors at high temperature, and certain sun protection measures are needed during exercise. "When the outdoor temperature exceeds 35℃, especially when the humidity is high, it is necessary to avoid long-term strenuous exercise, such as long-distance running and football. When the sun is particularly strong, you should also reduce outdoor exercise and try to avoid direct sunlight on your head. It is best to exercise outdoors in the early morning or evening when the weather is cool. "

  Wang Dahui told reporters that the outdoor exercise temperature is higher, and people are more alert to the changes in their bodies, but it is often easy to ignore when exercising indoors. Indoor fitness should pay attention to the temperature and humidity of the air conditioner, which is generally recommended to be between 22 and 24 degrees Celsius, and maintain appropriate humidity to provide a comfortable exercise environment. "If the temperature is too low, once you enter the outdoor high-temperature environment after exercise, it is easy to produce diseases such as colds and dysentery. In an air-conditioned room, it is necessary to ensure good indoor air circulation. You can increase air flow by opening windows or using fans. "

  Guo Yong, the physical fitness coach of the national winter sports team, suggested that in hot weather, you can choose some low-intensity exercise methods, such as walking, aerobics, yoga, etc., to reduce physical consumption. "Under high temperature, indoor projects can be considered more, but we must avoid too low room temperature and too high exercise intensity."

  Scientific fitness has a coup

  Facing the contradiction between hot weather and physical exercise, is there any more scientific and reasonable fitness method and guidance that can not only achieve fitness effect, but also effectively avoid the sports risks brought by high temperature? The answer is yes.

  Wu Peng, deputy director of Arthroscopy and Sports Medicine Center of Shanghai Tenth People’s Hospital, believes that in order to achieve scientific fitness at high temperature, special attention should be paid to the following aspects: properly adjusting exercise intensity to avoid overwork; Sports clothes and shoes and socks with good air permeability, sweat absorption and quick drying should be selected so that the body can better dissipate heat and sweat; Exercise in high temperature weather should be fully hydrated, especially salt and electrolyte; Take regular rest during exercise to avoid overwork; Don’t eat cold drinks, drink iced drinks or take a cold bath immediately after exercise.

  Wu Peng also reminded bodybuilders that antipyretics such as acetaminophen and ibuprofen are ineffective for patients with heatstroke, and they may aggravate liver damage or cause kidney damage and gastrointestinal bleeding, so these drugs are not recommended.

  Li Liang, an associate researcher at the National Physical Fitness and Scientific Fitness Research Center of the Institute of Physical Education of the State General Administration of Sport, said in an interview that the most important thing in high-temperature weather is to reasonably choose sports events, time and equipment, and make corresponding adjustments according to personal physical fitness and environmental conditions. "Especially for people with heart disease and hypertension, fitness activities should be carried out reasonably and moderately under the guidance of experts."

May Day holiday "explosive" travel is coming! Ticket prices have increased significantly.

  The May Day "explosive" outing is coming! The number of single-day air tickets booked on a platform has reached a new high of nearly 16 years.

  Zhongxin Jingwei client April 21 ST (Zhang Yanzheng) "I am used to the cabbage price ticket during the epidemic. I recently searched the ticket during the May Day holiday, and I decided to lie flat." Many netizens reported on social media that the ticket price increased significantly during the May Day holiday this year, and some flights were still difficult to grab.

  How hot is the May Day Golden Week tour?Judging from the booking of air tickets on Ctrip, Qunar.com and Tongcheng, at present, the economy class of some flights on May 1st has been sold out. Ctrip platform predicts that the number of tourists on May 1st this year is expected to break through the May 1st level in 2019 and reach a new high of 200 million.

  G: I regret not booking the plane ticket earlier.

  "The May Day holiday lasts for five days. My friends and I plan to go to Chengdu to punch in Kuanzhai Lane. When we look at the ticket price, it seems that we are back before the epidemic." Ms. Wang from Beijing told the Zhongxin Jingwei client that the round-trip air ticket from Beijing she booked recently was 3,200 RMB, while another friend booked the air ticket one month in advance, and the same round-trip air ticket only cost more than 1,500 RMB. "I really regret that I didn’t book the plane ticket early, otherwise I could save the hotel money for one night."

  Ms. Wu from Zhengzhou, Henan Province, also said that the round-trip air ticket to visit relatives in Shenzhen during the May Day holiday last year was less than that in 800 yuan, while the round-trip air ticket during the May Day holiday this year was as high as 2,600 yuan. "In order to save some money on air tickets, I’m going to take a vacation a few days in advance and come back on May 7, so I can save more than 1,400 yuan."

  On social platforms, many netizens also said that the air tickets increased significantly during the May Day holiday this year, and even some netizens bought tickets for the National Day in advance.

  @ Grey Walnut Peach: The round-trip air ticket from Chengdu to Sanya rose to more than 4,000 yuan during the May Day holiday, which is too exaggerated. Fortunately, I bought it early.

  @ 京京京京京: Airline: How much you lost before, how much you have to earn now.

  @ Eiko Rene: After a small holiday in Qingming, people are crowded and scared!

  @ainizyy: I bought all the tickets for National Day, just for fear of price increase.

  Ctrip reports data disclosure,During May 1 this year, the volume of air ticket orders has surpassed the level of the same period in 2019, with an increase of 23%.In terms of fares, the average fare of economy class on May 1 ticket is 1,021 yuan, exceeding the average price in the same period in 2019. According to the data of Qunar.com, the booking volume of air tickets for the May Day holiday this year has greatly exceeded the same period in 2019, which is more than 25 times higher than the same period in 2020. The average payment price of air tickets is 924 yuan, which is more than 20% higher than that in 2019. On April 30th and May 1st, some flights from Beijing to Sanya were sold out in economy class, and only 10,000 yuan of business class was on sale.

  On April 20th, Lan Xiang, Dean of Qunar Big Data Research Institute, said that since April, the booking volume of domestic routes has soared. Last week, the number of single-day ticket bookings on the platform reached a new high in 16 years since the company was founded. The popularity of May 1 train tickets further promoted the growth of ticket sales, and the daily ticket volume increased by over 30% compared with 2019.

  Lan Xiang said that although many tourists visited relatives and traveled during the just-concluded Qingming holiday, due to the length of the holiday, most passengers still chose to travel during the May Day holiday.

  However, many passengers choose to travel at the wrong peak, which also leads to the emergence of new travel peaks. Where to go data disclosure, from April 28th, the number of passengers traveling by air increased significantly, until April 30th, when the number of passengers traveling that day reached its peak, even exceeding May 1st — — The number of passengers traveling on the first day of the holiday.

  According to the big data of air tickets for the same journey, the booking of May Day air tickets as of mid-April shows that there is a strong demand for domestic civil aviation travel from April 30 to May 5, and the average air ticket price is around 800 yuan (excluding airport construction fees and fuel costs). Among them, the average air ticket price in the last two days of the holiday will exceed that in 1000 yuan, exceeding the level of the same period in 2019 and 2020.

  Fang Zeqian, an industry analyst at Ctrip Research Institute, said that with the effective control of the domestic epidemic, the attitude of government departments to continuously liberalize travel restrictions and encourage and promote the development of tourism, the upcoming May Day holiday is expected to usher in an "explosive trip", and the long-lost "conformity" will return again! Ctrip’s current May 1 air tickets, hotels, tickets and car rental orders have increased significantly by 23%, 43%, 114% and 126% respectively compared with the same period in 2019. The number of May 1 tourists this year is expected to exceed the May 1 level in 2019 and reach a new high of 200 million.

  Shang Kejia, deputy director of the Transportation Department of the Civil Aviation Administration, mentioned on April 16 that from the perspective of air ticket booking, it can be said that "the volume and price have risen together", which is obviously higher than the Qingming small holiday just passed, and it is also expected to be higher than the May Day holiday in 2019. The growth rate of long-distance travelers is relatively large. From the peak travel time, except for the first and last days of the holiday, namely April 30th, May 1st and May 5th, there is also a relatively concentrated return passenger flow on May 9th.

  Spring is coming for airlines?

  It is worth mentioning that, since the outbreak of COVID-19 in early 2020, domestic air tickets of airlines have repeatedly appeared "cabbage price", and the discount once reached 0.2 fold, and the fares of some domestic routes were less than 100 yuan. For example, on March 10th, 2020, the lowest fare for flights from Shenzhen to Chongqing was only 49 yuan, which was 0.4 fold of the full price.

  According to the statistics of Sino-Singapore Jingwei client, in 2020, the three major state-owned airlines, Air China, China Southern Airlines and China Eastern Airlines, suffered a total loss of 37.082 billion yuan, with a daily loss of about 101 million yuan. Among them, China Southern achieved revenue of 92.561 billion yuan, a year-on-year decrease of 40.02%; Air China achieved a year-on-year decrease in revenue of 48.96%; China Eastern Airlines decreased by 51.48% year on year.

  In terms of share price, the three major state-owned airlines all hit the lowest share price in the past five years last year. Air China once fell to 6.31 yuan/share in March 2020, down 34.88% from 9.69 yuan/share at the end of 2019; China Southern Airlines once fell to 4.95 yuan/share in May 2020; China Eastern Airlines fell to its lowest share price in March last year, with a price of 4.01 yuan per share.

  With the gradual control of the epidemic, the performance of the airline company began to improve. Recently, Bao Yi, deputy director of the Development Planning Department of the Civil Aviation Administration, said at a news conference that in the first quarter of this year, airlines still suffered losses, but the degree of losses narrowed compared with the same period of last year.

  Bao Yi introduced that in the first quarter, the accumulated operating income of airlines was 87.88 billion yuan, down 1.1% year-on-year, and the accumulated loss was 30.05 billion yuan, down 4.58 billion yuan year-on-year. From the monthly data, the loss was 10.48 billion yuan in January, 11.61 billion yuan in February and 7.96 billion yuan in March.

  It should be pointed out that,The share prices of major airlines secretly hit a new high in the past six months.. As of the close of April 20th, Air China quoted 9.28 yuan per share, which was 24.89% higher than the low of 6.97 yuan per share on January 25th this year. China Southern Airlines quoted 6.92 yuan per share, up 25.36% from the low point; China Eastern Airlines quoted 5.75 yuan per share, up 29.8% from the low point.

  Everbright Securities pointed out in the analysis of the research report,In March, domestic aviation demand recovered rapidly. The passenger traffic of some airlines and airports has exceeded the level of the same period in 19 years. The volume and price of May 1 ticket bookings have risen, which is significantly higher than that of the Qingming holiday, and it is expected to exceed the level of May 1 holiday in 2019. The trend of centralized release of domestic aviation demand is clear.; Overseas travel restrictions are expected to be liberalized one after another, and overseas aviation demand will enter the recovery channel. (Zhongxin Jingwei APP)

The world is so big and I have a Shanghai.

Teacher Li often praises the barbecue shop on the roadside.

I admit that I was attracted by the forwarding words in my colleague Teacher Y’s circle of friends, so I clicked on the link "Actor Li Liqun sent a video in Pudong, calling on everyone to unite against the epidemic".

Now living in Pudong New Area, Li Liqun, an old drama teacher, is a frequent visitor to Tik Tok. He often shows his life scenes as a novice "Uncle Shanghai". For example, my colleague was recommended by Li Liqun to plant grass in the barbecue shop. Li Liqun in the video, I hope everyone will cooperate with the government’s epidemic prevention work and not be a "black sheep". It’s very honest and brief, but it doesn’t seem to play the role of "Wang Wei". It’s more like the performance of countless Shanghai uncles. Although it’s hard to avoid being unwilling in my heart, I still obey the overall situation rationally.

Actor Li Liqun sent a video in Pudong, calling on everyone to unite against the epidemic.

After that, I clicked on a video forwarded by a friend who lives in Minhang District, "Actor wuyue cheers for his hometown Minhang and the frontline staff against the epidemic". Wuyue, a Shanghai-born actor, said, "The sudden epidemic has messed up our lives and made a person who is away from home particularly concerned. I hope that my favorite Shanghai, Minhang and my parents can survive the epidemic safely. "

In the video, wuyue’s plain face is facing the sky, the indoor light is a little dim, and the picture quality is a little slag, which completely loses the exquisiteness of the big star in the previous movie "Love Myth". However, it is this prickly picture texture that touches a certain place in my heart: wuyue is no longer a star. She is just an ordinary citizen living in Minhang District. She really has parents in Shanghai, and her parents are really undergoing the current test like us. The "caring" she said in the video is not a line, just like when I connected with my parents who were locked up in another community, although she didn’t say the word "caring".

Screenshot of wuyue cheering for his hometown Minhang.

Wuyue is cheering for Shanghai because she is from Shanghai; She is cheering for Minhang, because her home is in Minhang. Just like my friend forwarded this video because she really lives in Minhang.

Ma Yili, another Shanghai-born star, also cheered for Shanghai on the video. "I have relatives who are medical workers. I have been on the front line day and night these two days." She also said that her children have been taking classes online. A few words fill the Shanghai people’s sense of bringing in.

Li Liqun in Pudong, wuyue in Minhang, and Ma Yili in Xuhui are call calling for Shanghai. They are not far away from Shanghai. They are originally part of Shanghai, but the rough self-portrait quality constitutes the real presence.

Shanghai is not an abstract big Shanghai, but a concrete street, community and life circle belonging to concrete people. In the eyes of Shanghai residents, Shanghai is no longer the magic capital full of envy or curiosity in other people’s eyes. It is your favorite barbecue shop on the street, the fireworks of fried dough sticks and soy milk in the morning, the shade of phoenix trees that you will encounter when you go out in summer, or the hearty sound brought to you by the dozens of kilometers of plastic runway in Binjiang.

We often say "Shanghai is my home" and "Pudong is my home". If we break it down, we can also say "XX Street is my home" and "XX Community is my home", which are all my homes.

At this special moment, you can feel the sense of belonging in the community and streets more and more, which is the granularity of Shanghai identity.

Neighbors who are usually "unfamiliar" and have been nodding acquaintances for several years have become "close contacts" in life because of the closure of the community. The community has become an imaginary community of so many people: doing nucleic acids together, volunteering together, buying food together, looking forward to clearing it together, and waiting for the unblocking together.

I grabbed the vegetable bag under the order and gave a handful of green onions and a box of tomatoes to Zhang Apo, who lives alone. Please come home for dinner when you see that the children downstairs are unattended in online classes. Don’t forget to knock on the opposite door when you receive the news of going downstairs to do nucleic acid; Express delivery on the iron shelf at the entrance of the community, take the initiative to sign up as a volunteer; The group in the community shouted "XX medicine, who has inventory?" , you get a series of responses one after another … Help each other, unite as one, is a familiar word, but it shows the wonderful place of these words at this time.

Shanghai is experiencing an unprecedented test, and everyone in Shanghai hopes that this haze will disappear soon. Therefore, we must "work together to protect our homeland and our city".

There are so many people in this world, so lucky, I have a us. The world is so big, and I have a Shanghai. Because of love, I will cherish it, and because of love, I am willing to fight for it. Defending Pudong, Minhang and Xuhui … Defending Shanghai is nothing more than guarding your own home.

Poster design whitewater

[Discover the beauty of spring] Take the "Spring Train" to enjoy flowers in spring.

Yongzhou, China, March 18 (Reporter Yang Qing, intern, He Yuting, correspondent Liu Wenbin) In the spring of March, hundreds of flowers were in full bloom, walking on the three blue lands, and golden canola flowers and pink peach blossoms were blooming, drawing a picturesque pastoral picture.

In Huaguo Village, Tafeng Town, Lanshan County, Yongzhou City, Hunan Province, the endless rape blossoms, with a brilliant golden color in an unobstructed view, complement each other with distant mountains and villages, forming a picture of beautiful countryside full of spring. The beauty of the Blue Mountains is not limited to rape blossoms, but also peach blossoms in full bloom. In Dadong Paradise, Dadong Village, pink peach blossoms, like smiling faces raised by spring girls, seem to tell the beauty and vitality of spring.

Take advantage of the spring breeze at this moment, it is better to make an appointment with friends and relatives and take the "Spring Train" to go to the Blue Mountain to enjoy the flowers in the spring.

"the past by the water" is finished! Guo Qilin and Wu Zhenyu join hands in exotic adventures.

1905 movie network news The online drama "The Past by the Waters", which is the producer and director for the first time, was officially announced and the lineup was announced. The play, starring and leading, will be broadcast exclusively on Youku. The story of the drama takes place in Sanpo, a tropical foreign land with mixed fish and dragons, a mottled land where luxuriance and decline coexist. Xiao Bai Shen Xing, a migrant worker, accidentally drifts here, meets Sanpo, a peacemaker wandering among various forces, and struggles between staying and fleeing.

No matter how detailed, carefully construct a fictional real three-slope exotic adventure to open and break the border


The story background of "The Past by the Waters" is set in an overhead "three slopes" world, a foreign land where prosperity and decline coexist under the moist subtropical monsoon climate. There are historical wrinkles, unique language families, various people in a hurry, and little-known businesses.


The concept poster was first exposed in the play, and Guo Qilin and Wu Zhenyu were officially announced to join in. The whole picture was shrouded in a damp and hot atmosphere. The abnormal words of the title, rich color matching, tropical atmosphere and lush scenery implied layered crises, and the identity of the protagonist Shen Xingbian’s water driver was also hidden under this mysterious silence. The creative team enriched the credibility of the "three slopes" in the virtual area with regional characteristics and visual style, allowing the audience to experience this foreign land and follow Shen Xing to take risks at different levels.


Guo Qilin’s image is reversed, and Wu Zhenyu’s texture is still top-notch. Join hands to explore the depth of human nature.


In the released role posters, Shen Xing (played by Guo Qilin) and Uncle Cai (played by Wu Zhenyu) are more revealed by the overall mysterious atmosphere. This time, Guo Qilin changed the screen image of the past, interpreting a working white who was accidentally stranded on the three slopes and struggled for survival, while Wu Zhenyu maintained his consistent high emotional texture and accurately interpreted the role of "mystery": a peacemaker who was comfortable among many industries and forces on the three slopes. The characters’ tension displayed by the two leading actors opens up narrative space and audience’s expectation for what kind of encounter Shen Xing and Uncle Cai will have on the Three Slopes.


"The Past by the Waters" embodies the top creative team to protect the quality of the series. Cao Baoping is the first producer of online drama, and his works have always been highly creative, with narrative intensity and depth of humanity, deeply analyzing the deep motivation of role behavior, revealing realism and deep expression of social conditions everywhere. As a director and screenwriter of a cutting-edge word-of-mouth drama, his long-term aesthetic attempts and innovative consciousness have made his works very personal. This time, he is also trying a new genre after The Beginning and The Madhouse. The standard image of the production team has been deeply cultivated for many years, which provides a strong guarantee for the quality of the drama. This drama lays the foundation for a novel genre, gathers strength to create a new genre of plot adventure drama, which is believed to be another breakthrough attempt in the film and television drama market in China.


An adventure, a return under the guidance of a kind twilight, and The Past by the Water is about to open, so stay tuned.


The rain and snow in the central and eastern regions will increase, and the wet and cold in the south will continue until the beginning of March.

    Today (February 27th), there are snowfalls in the north and northeast of China, and there is still a large range of rainy weather in the south, mainly light rain. Tomorrow and the day after tomorrow, there will be more rain and snow in the central and eastern regions of China. There will be small to medium snow in the eastern part of Northwest China and Huanghuai, and there will be heavy rain and local rainstorm in some areas of Jiangnan. It is necessary to pay attention to prevent the adverse effects of rain and snow on Spring Festival travel rush travel. In terms of temperature, the low temperature in most parts of China will continue until the beginning of March, and the temperature will obviously rise from the north to most parts of the middle and lower reaches of the Yangtze River from March 2 to 3.

   Rain and snow in central and eastern China will increase tomorrow, and there will be heavy rain in Jiangnan and other places

    Yesterday, the rainy weather in the south of China continued, and the snowfall in the north also increased, but the precipitation was generally small. The monitoring showed that the snowfall in central and northeastern Gansu, Inner Mongolia, Ningxia, north-central Shaanxi, northwestern and southern Shanxi, southern Anhui, northwestern Jiangxi, northern Zhejiang and other places appeared in some areas, and the snowfall in Hohhot and Xilin Gol in Inner Mongolia was 5 ~ 6 mm; Freezing rain occurred in southeastern Guizhou and southern Hunan.

    Today, the snowfall in the north has expanded, and there is still a large range of rainy weather in the south. Tomorrow and the day after tomorrow, rain and snow will increase again in the central and eastern regions of China. There will be small to medium snow or sleet in the central and eastern regions of the northwest, Huanghuai and other places, and there will be heavy snow in the local area; There are small to moderate rains in the eastern part of Southwest China, Jianghan, Jianghuai, Jiangnan and South China, and there are heavy rains, local heavy rains and thunderstorms in parts of northern Jiangnan and eastern Guizhou.

    Specifically, the Central Meteorological Observatory predicts that today, there will be light snow or sleet in parts of central and eastern Inner Mongolia, most of Northeast China, southern Xinjiang Basin, most of Tibet, southern Qinghai, southern and northwestern Gansu, southern Ningxia, northwestern Shanxi, northern Hebei and northern Sichuan Plateau, and moderate to heavy snow in local areas. There is light rain in most parts of the south of the Yangtze River, western Sichuan Basin, eastern Guizhou, most of Guangxi, northwestern Guangdong, Hainan Island and Taiwan Province Island.

    Tomorrow, there will be light snow or sleet in parts of northeastern Inner Mongolia, northern and eastern Heilongjiang, eastern Jilin, southern Xinjiang basin, eastern Tibet, central and eastern Northwest China, central and western North China and Huanghuai, among which there will be moderate to heavy snow in parts of eastern Tibet, southern Qinghai, central and southern Gansu, central and southern Ningxia and northern Sichuan Plateau. There are small to moderate rains in parts of the southeastern part of the northwest, southern Huanghuai, Jianghuai, Jianghan, most of the south of the Yangtze River, the eastern part of southwest China, northern and western South China, among which there are heavy rains in parts of southeastern Hubei, north-central Hunan, northwestern Jiangxi and northeastern Guangxi.

    The day after tomorrow, there will be light snow or sleet in parts of northeastern Inner Mongolia, central and eastern Heilongjiang, western mountainous areas of southern Xinjiang, northern and eastern Tibet, southern and eastern Qinghai, central and southern Gansu, central and southern Ningxia, central and southern Shanxi, eastern Shandong and northern Sichuan Plateau. There are small to moderate rains and heavy rains in parts of Jianghuai, Jiangnan, the eastern part of Southwest China and South China.

    The meteorological department reminded that in the next three days, there will be more rain and snow in the north, with small to medium snow (rain) in the eastern part of the northwest and Huanghuai; The rainy weather pattern in the south will last until March 1, and there will be moderate to heavy rain in Jiangnan and other places tomorrow and the day after tomorrow, and there will be convective weather in some areas. The public should guard against the adverse effects of rain and snow on travel in Spring Festival travel rush. On March 2, the rain in the south temporarily stopped, and some areas in the middle and lower reaches of the Yangtze River are expected to clear up.

   Wet and cold weather in many places in the south continues to cause cold air to affect the central and eastern parts of China.

    In terms of temperature, the state of low temperature in most parts of China will continue until the beginning of March, and the maximum temperature of 10℃ is basically maintained in the southern and eastern parts of the Yangtze River. Among them, from tomorrow to March 1, there will be cold air affecting the central and eastern regions, and the temperature in parts of central Inner Mongolia, North China, Northeast China, eastern Huanghuai and South China will drop by 4 ~ 6 C, among which the temperature in central and eastern Inner Mongolia and eastern Northeast China will drop by about 8 C. For example, in Changchun, the highest temperature will rise to 0℃ today, and it will continue to cool down from tomorrow to March 1, when the highest temperature is only -7℃.

    At the same time, many places in the south are affected by the continuous rainy weather, and the temperature is low. The wet and cold weather in parts of the southwest, Jiangnan and Jianghan continues. For example, the highest temperature in Changsha will be around 7 C in the next four days, and the lowest temperature will be 3 C ~ 5 C. The feeling of wet and cold runs through the whole day. Please pay attention to keep warm.

    From March 2 to 3, the temperature in most areas from the north to the middle and lower reaches of the Yangtze River will obviously rise. On March 3, the temperature in many places will be flat or even higher than normal. The highest temperature in southern North China to the middle and lower reaches of the Yangtze River can reach 15 C, and the warmth will return. 

    The area with the most obvious temperature fluctuation is South China. Today, the local temperature is obviously low, and the highest temperature in Nanning and other places is even less than 10 C; The temperature will increase obviously tomorrow, and the maximum temperature will rise to about 20℃, and in some areas it can reach above 25℃. From March 1 to 2, with the cold air going south, the temperature will drop significantly, and the maximum temperature will drop to about 15℃. The public should adjust their clothes in time according to the temperature changes to guard against colds.

Linqu: Optimizing the High-quality Planting Mode of Cherry and Building a Billion-level Industry of Fruit Industry

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Qilu. com Lightning News May 16 th In recent years, Linqu County, based on the ecological advantages of mountains and rivers, takes big cherry as the "breakthrough" to increase income, and according to the "five ones" thinking and measures of defining a plan, formulating a standard, building a platform, casting a brand and forming a model, accelerates the development of fruit industry and makes every effort to build a fruit industry cluster with big cherry as the main part.
Zong Chuanbao is busy picking big cherries at Jinguo Family Farm in Yeyuan Street, Linqu County. He told reporters that cherries have been planted for 8 years. In recent years, through online and offline sales models, the annual income is very impressive.
With the rapid development of big cherry industry, there are many problems, such as the aging of fruit varieties, the small scale of business entities, and the extensive and backward planting habits. In view of this situation, Linqu County actively changed its thinking, "leading the industrial revitalization with excellent technology", started with promoting the upgrading of old orchards, popularizing new varieties of big cherries and standardized planting techniques, implemented the "park+standardization" promotion action, established a "base-market-terminal" big cherry circulation system, comprehensively optimized the planting and sales process, standardized production according to market demand, and ensured high-quality, safe and stable fruit supply.
In Henglilu Village, Chengguan Street, Linqu County, the village cooperative built a multi-arch cherry demonstration park, planted high-quality cherry varieties such as Meizao, Oba and Ramesses, and planted new varieties such as Luying series and Ruide in the open air to create a modern agricultural planting park with low energy consumption, low cost and high output.
Zeng Qingquan, secretary of the Party branch of Hengli Furnace Village, said that a demonstration shed of cherry in a 12-acre greenhouse was built in the village, which led the people to change the old traditional planting mode and introduce new varieties. Now the planting mode has been changed from tall and high-diameter to low crown and KGB, which is convenient for management and saves labor. The greenhouse uses a series of advanced means such as water and fertilizer integration, automatic unsealing and automatic heating to reduce labor intensity and improve economic benefits.
In recent years, Linqu County has planned to build eight rural revitalization and development areas, including facilities such as Big Cherry, Mountain Persimmon Farm Travel and Hongguo Town, build 30 agricultural characteristic industrial parks and 20 modern agricultural science and technology demonstration parks, cultivate 300 strong villages with "one village, one product" characteristic industries, lead industrial upgrading, promote agricultural efficiency and increase farmers’ income.
Wei Shujuan, director of the Agriculture and Rural Bureau of Linqu County, said that in order to continuously consolidate its advantages, the next step will be to build a 10 billion-level industrial cluster of fruit industry with big cherries as the main target, continue to do a good job in variety cultivation, quality improvement, brand cultivation and standardized production, improve seedling breeding, scientific and technological demonstration, large-scale planting, cold chain market, e-commerce and other elements of the whole industrial chain, strengthen brand cultivation, and enlarge and strengthen the leading regional public brand of big cherry. At the same time, relying on festivals, e-commerce and other platforms, we will open up the upward channel of agricultural products, fully promote the popularity of big cherry in the chest, and promote the high-end, intelligent and green development of the industry.
Lightning journalist Yu Gang Linyi Rong Media Su Kai Weifang Report
Reporting/feedback

Great reward for animals’ confusing behavior

 

In nature, we often laugh because of the confusing behavior of some animals, and sometimes people are puzzled, such as-

Sloth: It will hang upside down in the tree after death.

It is hard to imagine how lazy a sloth is. Because it has been inactive for a long time, its body is covered with algae, and even its stool is only taken once a week.

Lazy sloths are so lazy that they don’t look around for food when they are hungry. They finally want to exercise, but sometimes they die because they misjudge their sports ability and physical strength.

Even if you meet the natural enemy horn carving, the sloth will not move, and the sloth caught in the sky by the horn carving will still maintain the posture of hanging upside down from the tree.

The sloth that has died will still hang upside down on the branch. When you glance at the sloth on the tree, sometimes you can’t tell whether it is alive or dead. 

Giant panda: the most casual animal in the animal world

Wild animals must always be vigilant at ordinary times, or they will be killed by natural enemies if they are not careful.

But how did the giant panda do it? Often the hips are wide open, the stomach is up, and the limbs are stretched out like a "big" word to sleep. Its abdomen is soft and collapsed, and there is no hard bone to protect its internal organs. If it is attacked, it will be basically fatal. Giant pandas are unprepared for their vital points and often sleep for a long time. Although it is said that "children who can sleep grow fast", giant pandas who can sleep like this are still on the verge of extinction. 

Misgurnus anguillicaudatus: You can’t breathe without farting.

The secret that loaches can live in water with bad environment lies in their unique breathing skills-in water with limited oxygen accumulated in silt, loaches don’t just rely on gills to breathe, they can directly go to the water surface and suck air into their mouths.

Misgurnus anguillicaudatus inhales through its mouth, transports the air to the intestine to absorb oxygen, and then discharges the air from its ass like giving up, so there are bubbles on the water surface.

Polar bear: When it is too hot, it will walk with its stomach against the ground.

As the largest carnivore on land, polar bears weigh nearly 800 kilograms and can reach 3 meters in length. Polar bears mainly hunt on the ice, so winter is the season when they can easily get food.

However, in summer, the ice surface decreases, polar bears can’t compete with seals in swimming speed, and their weight drops sharply because they often can’t eat. And its fur, which can resist the cold of MINUS 40 degrees, will have heatstroke reaction when the temperature is close to 0 degrees, so it is often seen that they crawl on the ground with their stomachs depressed, which is actually to cool their bodies.

Giraffe: the largest vomiting animal in the animal kingdom

"Rumination" means returning undigested food from the stomach to the mouth and chewing it carefully. Ruminants have four stomachs, and they have a very powerful ability to completely digest plants and absorb nutritional energy from them.

Giraffes are the largest ruminants, and the distance from the stomach to the mouth is more than 2 meters. When ruminating, they will see a spherical "vomit" on their necks moving in the direction of their heads. 

Shiba Inu: After the tail degenerates, the buttocks are exposed.

Shiba Inu was originally a very good hound, and the fox-like color can hide itself in bushes or hay; Excellent judgment allows them to hunt pheasants, rabbits and so on strategically. Shiba Inu has been very active since ancient times. Japanese Shiba Inu also has a close relationship with the family. Because of its loyal and brave personality, it is very suitable for being a watchdog.

Japanese Shiba Inu was also domesticated from wolves. During the long-term domestication, the muscles of the straight tail gradually degenerated, and the tail curled up and became a "curled tail", so the butt was exposed and clearly visible. 

Camel: The ultimate way for males to fight is to make faces.

As herbivores, camels also have canine teeth, which will also cause harm to their opponents when fighting too hard. For opponents who don’t care about their eyes at all, they will spit directly at each other-stomach contents, and the smell of this saliva will take a week to eliminate.

The two most powerful male camels will intimidate each other. They turned up the cheek pouches in their mouths and made faces to fight.

Besides, there are many animals that will do unexpected behaviors, some of which are to protect themselves, others are to attract the opposite sex …

I recommend this set of works by a well-known Japanese animal behavior expert, Shinya Hiroji-Animals that failed in evolution, which reveals some wonderful behaviors of more than 220 different animals in nature in the form of cartoons and words.

This set of books is very suitable for cultivating children’s reading interest, broadening their horizons and accumulating popular science knowledge. Every child who is curious about the world will love this set of books!

Your "overseas purchasing" beauty cosmetics may just have been around Huaqiang North.

  Xinhua News Agency, Shenzhen, January 13th Question: "Overseas purchasing" beauty cosmetics may just have turned around in Huaqiang North. What does the smuggling case of Huaqiang North exceeding 600 million yuan reflect?

  Xinhua News Agency "Xinhua Viewpoint" reporters Simomo and Sun Fei

  "Overseas purchasing is pulling a suitcase and saying that it is going abroad. It may just be a turn in Huaqiang North." At the end of 2020, a cosmetics smuggling case involving more than 600 million yuan caused an "earthquake" in Shenzhen Huaqiang North. With the intervention of the industry authorities, thousands of beauty shops were closed almost overnight and closed for rectification.

  Since 2018, due to the decline of the traditional communication electronics market, many digital cities in Huaqiang North, such as Mingtong, Manha and Yuanwang, have been transformed into beauty cities. The beauty industry has been soaring for a while, and it is hard to find a booth. However, major smuggling cases have brought the chaos in Huaqiang North’s beauty market to the surface.

  The gang "swiped the bill" exceeded 600 million yuan, and the transformation of Huaqiang North suffered heavy losses.

  These days, Huaqiang North Mingtong, Yuanwang, Women’s World and other beauty cities are deserted, and most shops in the mall are closed. Through the glass window, you can see the scattered packaging bags and sporadic goods in the store. Many merchants posted WeChat QR code and mobile phone number on the window.

  "Most of these cosmetics in Huaqiang North are branded goods, but they are smuggled. The price tag is generally much lower than the counter price, and some are even half lower." At the gate of Mingtong Beauty Shop, Dou Hong (a pseudonym), the owner of beauty shop, told Xinhua Viewpoint reporter.

  In 2018, Mingtong Digital City successfully transformed into a beauty city. As the first batch of settled merchants, Dou Hong not only enjoyed preferential rents, but more importantly, seized business opportunities and earned the "first bucket of gold" in life.

  Soon, Manha Digital Plaza and Longsheng Accessories City quickly followed suit and "transformed" into a beauty city. In just over two years, Huaqiang North has gathered thousands of beauty shops, and the monthly rent for stalls with good locations is 20,000 to 30,000 yuan, but it is still hard to find a file.

  With the industrial agglomeration of Huaqiang North Beauty Market, more and more Wechat business and Daigou choose to come here to get their goods directly. "Those overseas purchasing agents in the circle of friends pull suitcases and say that they are going abroad. In fact, they may just go to Huaqiang North." Dou Hong said.

  At the end of 2020, the Anti-smuggling Bureau of Shenzhen Customs, together with the public security departments, investigated shops suspected of smuggling in several beauty shops in Huaqiang North, destroyed a smuggling criminal gang that used the cross-border e-commerce platform to "swipe the bill" to smuggle cosmetics and other goods into the country, and arrested 36 suspects, with a case value exceeding 600 million yuan.

  "There are customs clearance gangs and cargo owners’ gangs. The cargo owners organize the goods abroad and hand them over to the customs clearance gangs. They use the personal information of citizens bought through illegal channels to create false orders, false payment orders and false logistics orders, and then deceive the customs and transport the goods into China." Yu Xiaopeng, deputy section chief of the investigation department of Shekou Branch of Shenzhen Customs Anti-smuggling Bureau, said.

  According to the relevant regulations of China, from January 1, 2019, the annual transaction limit of cross-border e-commerce individuals will be increased from 20,000 yuan to 26,000 yuan. Yu Xiaopeng introduced that smuggling gangs tried to steal consumers’ information and consumption quotas for cross-border e-commerce transactions, and falsely reported goods that should have been imported in the nature of general trade as cross-border e-commerce imports.

  Nowadays, hundreds of beauty shops including Mingtong, Manha, Yuanwang and other shopping malls are mostly closed, and the street office has posted many banners in the shopping malls with the words "crack down on smuggling according to law and strengthen market order".

  Smuggled cosmetics seized by anti-smuggling personnel of Shenzhen Customs (photo). Xinhua News Agency (Photo courtesy of Shenzhen Customs)

  From "shanzhai" to "smuggling", how does Huaqiang North go "negative"?

  What Huaqiang North lacks most is its keenness to the market and its adventurous spirit.

  After the decline of the traditional communication electronics market, merchants in Huaqiang North have tried to explore various industries, and finally it is "imported" beauty products that form a stable industrial agglomeration effect.

  "Shenzhen is backed by customs port trade, and there are many sources of cosmetics. Moreover, cosmetics themselves have higher profit margins, more opaque prices, and the difference between official retail channels is large, which is still consumables." Dou Hong told reporters.

  As one of the earliest industrial areas of electronic, communication and electrical products in Shenzhen, the annual sales of tens of thousands of merchants gathered in Huaqiang North in that year exceeded 100 billion yuan, and they went out of well-known enterprises such as Tencent, Han’s Laser and Hainengda, and became innovative places.

  However, with the rapid development of the Internet to reduce the asymmetry of price information, the imitation of "cottage" and "high imitation" mobile phones was squeezed out by brand mobile phones, and Huaqiang North also ushered in development pains.

  At the beginning of the transformation, many beauty cities in Huaqiang North were positioned as high-end, genuine products and genuine goods, but the emergence of major smuggling cases still revealed that the transformation has a long way to go.

  At CC Beauty Shop in Mingtong Beauty City, the smuggled goods seized by the staff of Shenzhen Customs Anti-smuggling Bureau were worth about 2 million yuan. "The goods are all purchased from overseas through smuggling channels at low prices." The owner Li said.

  Chinese translation labels, including product name, name of country or region of origin, distributor, importer, agent in China, production batch number and service life, are affixed to the outer packaging of regular imported cosmetics, while smuggled products do not have these.

  In addition to smuggled products, fakes are also eyeing the newly emerging beauty market in Huaqiang North. According to some merchants, some fake sellers pretend to be merchants in the professional beauty market to sell goods. After the complaint, it is verified that the other party does not even have a basic berth.

  In addition, there are criminals who are eyeing businesses with no exclusive supply and insufficient experience. "After all, it is a new industry, and merchants’ ability to identify goods is not enough. We can only call the police when we find fake goods and report them to the market supervision department for handling. " A merchant said.

  Anti-smuggling personnel of Shenzhen Customs seized smuggled cosmetics on the spot (data photos). Xinhua News Agency (Photo courtesy of Shenzhen Customs)

  How to take the transition road of Huaqiang North?

  The physical store was closed and the online shopping business was also affected. The reporter contacted Zhou Feng (a pseudonym), the owner of a physical store in Huaqiang North Beauty City. He told the reporter, "The regulatory authorities are checking the Chinese standard and cannot deliver the goods these days."

  At present, the cosmetics market in China is one of the fastest growing markets in the global cosmetics industry. Among them, foreign beauty brands occupy most of the domestic market, and the huge price difference between domestic and foreign beauty products makes businesses take risks.

  Zhou Feng judged that the next closure and rectification will make the management of Huaqiang North’s beauty industry more strict and tend to be standardized. "The return of profit margins to normal will also intensify competition among merchants." He said.

  It is understood that in recent years, the Futian District Government of Shenzhen has continuously issued supporting policies to help the transformation and upgrading of Huaqiang North business district from many aspects, such as creating innovation space, training innovation teams, gathering innovative enterprises, and attracting global innovation forces, and the market itself is also doing more active exploration.

  Bauhinia City was once a commercial building transformed into a beauty city at the same time as Mingtong Digital City. Due to Mingtong’s obvious oligopoly effect in the beauty market, Bauhinia City has taken a different approach and is ready to build itself into a global food trading center.

  Liu Junhai, a professor at the Law School of Renmin University of China, said that Huaqiang North has always had innovative genes, but the industrial transformation and upgrading must be legal and legal, and it should not be allowed to grow wildly. It is necessary to establish the concept of paying equal attention to the rule of law and development, safety and speed, integrity and innovation, fairness and efficiency.

  Song Ding, deputy director of the China Urban Economic Expert Committee, said, "Regulators should also play an active role in strengthening intellectual property protection, safeguarding the legitimate rights and interests of consumers, and promoting Huaqiang North to embark on the road of high-quality development." Liu Junhai said.

Ministry of Civil Affairs: This year, the welfare lottery sales amounted to 184.6 billion yuan, down about 30 billion yuan from last year.

  From December 28th to 29th, the National Civil Affairs Work Conference was held in Beijing. The meeting summed up the civil affairs work in 2019, analyzed the situation, studied and deployed the work in 2020, and mobilized the national civil affairs system to fight for winning the battle against poverty and building a well-off society in an all-round way.

  On December 29th, the government wechat "China Civil Affairs" of the Ministry of Civil Affairs released the data map of "Civil Affairs Work in 2019" produced by the new government media of the Ministry of Civil Affairs. Among them, the data map revealed that in 2019, the welfare lottery sales were 184.632 billion yuan, and the public welfare fund was raised about 53.7 billion yuan.

  The Paper noted that compared with the official welfare lottery sales data in 2018, it dropped by about 30 billion yuan in 2019.

  On August 15th, 2019, the Statistical Bulletin on the Development of Civil Affairs in 2018 issued by official website of the Ministry of Civil Affairs showed that the welfare lottery sales in China in 2018 was 224.56 billion yuan, an increase of 7.58 billion yuan or 3.5% over the previous year. The lottery public welfare fund was raised to 64.36 billion yuan, an increase of 3.6% over the previous year. In the whole year, the civil affairs system spent a total of 25.17 billion yuan on lottery public welfare funds, an increase of 3.0% over the previous year, including 17.15 billion yuan for social welfare and 910 million yuan for social assistance.

  In fact, some media have noticed a sharp decline in welfare lottery sales in 2019.

  According to the report of national business daily on August 4, 2019, "In June, the national lottery sales totaled 34.767 billion yuan, a decrease of 23.862 billion yuan or 40.7% compared with the same period of the previous year. Not only did the monthly data decline, but the reporter combed the lottery sales data in the first half of the past decade and found that the lottery sales showed negative growth year-on-year for the first time in the first half of this year. "

  With regard to the decline in sales data, the national business daily report quoted experts in the lottery industry as saying that in early 2019, in order to regulate the lottery market, the Ministry of Finance, the Ministry of Civil Affairs and other departments strengthened the supervision of high-frequency quick-opening games and quiz games, extended the sales time of high-frequency quick-opening games and reduced the number of lottery games. In addition, the ban on internet lottery sales also has an impact on lottery sales.

  It is worth mentioning that the corruption case of China Welfare Lottery Issuance Management Center exposed in 2017 and 2018 has aroused widespread public concern.

  According to an article published on November 9, 2018 on the website of the State Commission for Discipline Inspection of the Central Commission for Discipline Inspection, "Reducing repression, treating both the symptoms and the root causes, and reconstructing the credibility of Welfare Lottery", the discipline inspection and supervision team stationed in the Ministry of Civil Affairs started with typical cases to promote the formation of a good political ecology. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee and the Central Commission for Discipline Inspection have seriously investigated and dealt with a series of corruption problems in the Welfare Lottery field, and seriously held accountable three members of the former party group of the Ministry of Civil Affairs and the head of the discipline inspection team stationed there. The Central Leading Group for Inspection Work and the State Supervision Commission of the Central Commission for Discipline Inspection have successively handed over dozens of clues concerning bureau-level cadres of the Ministry of Civil Affairs to the Discipline Inspection and Supervision Group of the Ministry of Civil Affairs.

  The Discipline Inspection and Supervision Team of the Ministry of Civil Affairs and the Party Group of the Ministry of Civil Affairs unified their thinking and understanding, took practical measures to reduce the stock and curb the increase, and seriously investigated and dealt with the violations of laws and regulations of 14 bureau-level leading cadres, including Bao Xuequan and Wang Suying, former directors of China Welfare Lottery Issuance Management Center, and Wang Yunge and Feng Lizhi, former deputy directors, in an effort to reshape the new image of the welfare lottery industry and revive its credibility.

  In January, 2019, according to the report of WeChat official account’s "China Lottery News of Public Welfare Times" on the WeChat of Public Welfare Times, after the implementation of the new Regulations on Function Allocation, Internal Organizations and Staffing of the Ministry of Civil Affairs, the internal organizations of the Ministry of Civil Affairs in charge of welfare lottery management have changed. Before the reform, the welfare lottery management was in charge of the Department of Social Welfare and Philanthropy Promotion. After the reform, the welfare lottery management has been refined, and the planning and finance department and the newly established charity promotion and social work department are in charge. (The Paper reporter Jiang Ziwen)